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Sun 4th Dec 2016 at 10:00am by dave99

Run > Race
  • Time
    1:10:16
  • Miles
    9.98
  • Min/mi
    7:02
  • Pacing
    92.6%
  • WAVA
    65.29
  • Stride(cm)
    125
  • Cals
    1044
  • Cadence
    183
  • BPM
    170
  • %MHR
    99.4
  • B/mi
    1196
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 158/172bpm 91cal 8.78/10.77mph
2) 1m - 6:48(6:48/m) 169/172bpm 98cal 8.83/9.1mph
3) 1m - 6:49(6:49/m) 173/175bpm 102cal 8.79/9.06mph
4) 1m - 6:48(6:48/m) 171/179bpm 100cal 8.81/9.41mph
5) 1m - 7:08(7:08/m) 172/175bpm 107cal 8.42/9.2mph
6) 1m - 7:51(7:51/m) 174/178bpm 121cal 7.64/8.47mph
7) 1m - 6:45(6:45/m) 170/176bpm 99cal 8.89/9.33mph
8) 1m - 7:00(7:00/m) 171/176bpm 103cal 8.58/9.41mph
9) 1m - 7:17(7:17/m) 174/179bpm 111cal 8.25/9.12mph
10) 0.98m - 7:00(7:08/m) 178/181bpm 112cal 8.42/11.25mph
6:50 6:48 6:49 6:48 7:08 7:51 6:45 7:00 7:17 7:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:22 3:22 6:43 146 98-165 981 182 120-190 7/3
1.00 6:49 3:28 6:56 165 161-172 1143 183 176-186 3/8
1.50 10:13 3:24 6:48 168 163-170 1142 183 176-188 4/3
2.00 13:37 3:24 6:47 170 169-172 1154 185 180-188 2/6
2.50 17:00 3:23 6:46 173 171-174 1169 185 182-190 7/0
3.00 20:26 3:27 6:53 172 168-175 1184 185 182-190 4/5
3.50 23:50 3:23 6:46 170 163-173 1151 184 178-190 2/16
4.00 27:15 3:25 6:51 170 164-179 1163 183 176-190 10/29
4.50 30:46 3:32 7:03 171 168-173 1206 184 178-186 18/8
5.00 34:23 3:36 7:12 173 170-174 1246 184 174-190 18/5
5.50 38:29 4:07 8:13 175 169-177 1439 177 172-184 22/0
6.00 42:14 3:45 7:29 173 167-177 1296 181 176-184 13/5
6.50 45:40 3:26 6:52 170 166-175 1167 182 176-186 4/11
7.00 48:59 3:19 6:38 170 168-172 1127 185 182-190 0/26
7.50 52:24 3:25 6:51 169 164-176 1157 183 178-188 6/18
8.00 55:58 3:34 7:09 172 168-175 1229 183 176-188 5/7
8.50 59:22 3:23 6:47 171 170-172 1159 184 180-188 1/11
9.00 1:03:15 3:53 7:46 176 172-179 1367 181 176-186 26/0
9.50 1:07:00 3:45 7:30 177 173-180 1327 179 174-182 16/1
9.98 1:10:15 3:15 6:46 178 174-180 1203 184 180-190 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 180 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 2.4% 7:36
    45 2.8% 7:38
    17 8.0% 6:42

  • Cadence Distribution

    183 avge / 190 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 10 1:10:09 7:02
    Walk 0.1 120 0 6 18:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 50.87% More
    800m 3:15 6:33 56.00% More
    1km 4:05 6:35 58.56% More
    Mile 6:40 6:40 61.74% More
    5k 21:05 6:47 65.62% More
    5 miles 34:19 6:52 65.57% More
    10k 43:34 7:01 64.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 73.58
    5km 19:28 6:16 71.06
    5M 32:51 6:34 68.48
    10km 41:43 6:43 67.24
    10M 1:10:25 7:03 65.29
    Half 1:34:47 7:14 63.95
    20M 2:30:57 7:33 62.69
    Mara 3:23:10 7:45 62.19
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