Sat 3rd Dec 2016 at 1:00pm by Will_Uyuni

Run > Cross Country

North Midlands XC League - Heanor (Mens)

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Time
41:35
Miles
5.97
Min/mi
6:58
Pacing
91.1%
WAVA
64.80
Stride(cm)
127
Cals
613
Cadence
182
BPM
160
%MHR
88
B/mi
1115
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 6:33(6:33/m) 168/208bpm 613cal
2) 1m - 6:58(6:58/m) 159/163bpm
3) 1m - 6:53(6:53/m) 156/162bpm
4) 1m - 7:18(7:18/m) 159/163bpm
5) 1m - 6:58(6:58/m) 158/163bpm
6) 0.97m - 6:55(7:07/m) 160/171bpm

6:33 6:58 6:53 7:18 6:58 6:55

clare1976
Nice one, great pace for xc!

Pin Map

0mi in 0

Pace

21%

44%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:36	1:36	6:23	177 79-208	1129	190 148-200	4/0
0.50	3:10	1:34	6:17	181 159-198	1137	188 180-194	3/3
0.75	4:50	1:40	6:40	159 154-162	1060	188 180-194	11/4
1.00	6:31	1:42	6:46	159 153-163	1076	186 182-194	1/21
1.25	8:13	1:41	6:46	159 156-161	1076	186 178-194	5/5
1.50	10:02	1:49	7:16	155 149-161	1126	186 178-204	7/2
1.75	11:51	1:49	7:18	162 160-163	1182	181 178-188	7/1
2.00	13:30	1:39	6:34	160 158-161	1052	184 180-188	3/3
2.25	15:09	1:39	6:36	157 153-160	1037	184 178-188	3/4
2.50	17:00	1:51	7:24	158 156-160	1169	181 178-188	12/6
2.75	18:36	1:36	6:23	152 146-159	969	180 174-188	0/23
3.00	20:23	1:47	7:09	157 148-162	1122	181 174-188	9/9
3.25	22:13	1:50	7:22	162 159-163	1193	180 178-182	14/0
3.50	23:58	1:44	6:56	156 150-163	1082	180 178-188	1/8
3.75	25:56	1:58	7:52	158 152-163	1243	179 174-182	11/0
4.00	27:40	1:44	6:58	162 158-163	1128	180 178-182	2/1
4.25	29:19	1:39	6:34	159 154-162	1045	179 176-182	3/4
4.50	31:02	1:43	6:53	159 156-161	1094	180 174-182	6/4
4.75	32:50	1:49	7:15	159 154-161	1152	180 176-204	5/19
5.00	34:36	1:46	7:04	154 148-163	1088	179 168-188	9/14
5.25	36:24	1:47	7:09	159 155-163	1138	179 172-182	8/5
5.50	38:12	1:49	7:14	163 160-164	1180	179 178-188	8/3
5.75	40:00	1:48	7:11	157 154-160	1129	181 178-192	5/4
5.96	41:34	1:34	7:18	165 160-171	1205	185 178-220	8/0

Heart

160/208max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 32m, Flat prediction 39:51

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.6%	7:36
17 3.3%	7:16
16 1.7%	7:06
16 1.8%	7:15
14 2.9%	7:37
12 4.2%	7:30
See your biggest climbs

Cadence

182 (220 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	6	41:30	6:58
Walk	0.0	148	0	1	20:39
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	52.55%	More
800m	3:04	6:10	59.50%	More
1km	3:51	6:12	61.74%	More
Mile	6:26	6:26	63.21%	More
5k	21:06	6:48	65.57%	More
5 miles	34:31	6:54	65.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	65.12
5km	20:49	6:42	66.48
5M	34:28	6:54	65.24
10km	43:23	6:59	64.66
10M	1:11:51	7:11	64.46
Half	1:35:39	7:18	63.53
20M	2:29:47	7:29	64.29
Mara	3:19:26	7:37	64.38

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