Sat 3rd Dec 2016 at 8:00am by kevinnn123

Run > Warm Up

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Time
14:32
Miles
1.68
Min/mi
8:39
Pacing
91%
WAVA
51.13
Cals
197
BPM
152
%MHR
84.3
B/mi
1313
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 150/166bpm 115cal
2) 0.68m - 5:33(8:07/m) 158/165bpm 82cal

8:59 5:33

Pace

78%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	34	34	9:10	101 71-119	926
0.13	1:07	33	8:42	139 126-152	1209
0.19	1:40	33	8:50	155 151-159	1368
0.25	2:13	33	8:42	161 159-162	1401
0.31	2:43	30	8:02	158 154-162	1270
0.38	3:13	30	7:57	164 163-166	1305
0.44	3:55	42	11:15	160 157-163	1799
0.50	4:31	36	9:32	158 156-161	1505
0.56	5:04	34	8:57	157 154-159	1404
0.63	5:36	32	8:36	156 153-160	1343
0.69	6:18	41	11:01	149 129-159	1643
0.75	6:52	34	9:06	153 150-158	1392
0.81	7:24	32	8:38	151 149-155	1304
0.88	7:56	32	8:30	151 149-154	1284
0.94	8:31	35	9:15	148 146-150	1370
1.00	9:04	33	8:54	145 144-145	1289
1.06	9:36	32	8:34	148 145-153	1268
1.13	10:07	31	8:17	156 153-157	1292
1.19	10:38	30	8:04	158 157-160	1276
1.25	11:11	33	8:47	161 160-162	1413
1.31	11:38	28	7:25	163 161-164	1208
1.38	12:08	30	7:59	164 163-164	1310
1.44	12:38	29	7:47	160 157-162	1246
1.50	13:08	31	8:10	156 155-157	1275
1.56	13:38	30	7:53	159 157-160	1254
1.63	14:09	31	8:17	160 159-161	1325
1.68	14:41	32	9:14	156 154-158	1441

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	42.83%	More
800m	4:00	8:02	47.27%	More
1km	5:03	8:07	48.81%	More
Mile	8:22	8:22	50.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	50.53
5km	28:14	9:05	50.54
5M	47:12	9:26	49.18
10km	59:41	9:36	48.55
10M	1:39:47	9:59	47.98
Half	2:13:34	10:12	47.04
20M	3:30:56	10:33	47.20
Mara	4:42:21	10:47	47.02

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