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Sun 27th Nov 2016 at 2:00pm by AnnieABZ

Run > General

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Time
46:28
Miles
3.23
Min/mi
14:23
Pacing
88.2%
WAVA
34.67
Stride(cm)
72
Cals
17
Cadence
155
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:13(15:13/m) 5cal 3.94/4.84mph
2) 1m - 12:58(12:58/m) 6cal 4.63/5.68mph
3) 1m - 15:05(15:05/m) 5cal 3.98/5.05mph
4) 0.23m - 3:12(13:51/m) 1cal 4.33/4.55mph

15:13 12:58 15:05 3:12

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:49	1:49	14:35	157 148-162	8/0
0.25	3:37	1:48	14:22	153 150-154	10/0
0.38	5:38	2:01	16:04	148 144-150	9/0
0.50	7:38	2:00	16:00	149 144-152	8/0
0.63	9:38	2:01	16:04	150 146-152	7/0
0.75	11:32	1:54	15:13	151 146-156	1/1
0.88	13:18	1:46	14:06	154 152-158	0/3
1.00	15:13	1:55	15:18	153 150-158	3/0
1.13	17:05	1:52	14:57	155 150-160	5/0
1.25	18:46	1:41	13:29	159 152-164	0/10
1.38	20:07	1:21	10:50	162 160-164	0/12
1.50	21:40	1:33	12:24	162 156-170	0/5
1.63	23:17	1:37	12:53	161 156-164	1/2
1.75	24:54	1:37	12:55	159 158-162	1/9
1.88	26:33	1:39	13:15	160 156-166	1/7
2.00	28:10	1:37	12:58	160 156-162	0/20
2.13	30:10	2:00	15:59	155 122-160	7/4
2.25	31:46	1:36	12:47	160 158-162	3/6
2.38	33:25	1:39	13:09	161 158-166	0/9
2.50	35:05	1:40	13:24	157 154-160	4/3
2.63	37:13	2:08	17:04	151 144-160	8/2
2.75	39:26	2:12	17:39	148 144-152	12/0
2.88	41:19	1:54	15:08	152 146-156	8/0
3.00	43:16	1:57	15:34	152 146-158	9/1
3.13	44:55	1:40	13:18	158 154-162	0/10
3.23	46:28	1:33	14:34	155 150-160	3/4

Further Analysis

Pace Distribution
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Biggest Climbs

Edit elevation profile | See your biggest in the last 365 days

Climb	Gradient	Min/mi
45	3.6%	15:22
39	6.1%	15:55

Cadence Distribution
155 avge / 170 max Stride Length: 72cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	72.8	157	2.5	33:50	13:39
Walk	27.2	147	0.8	12:38	16:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:29	32.65%	More
800m	6:03	12:11	33.78%	More
1km	7:42	12:24	34.53%	More
Mile	12:51	12:51	35.08%	More
5k	44:35	14:21	34.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:25	13:25	33.61
5km	44:35	14:21	34.72
5M	1:13:50	14:46	34.00
10km	1:32:58	14:58	33.65
10M	2:33:57	15:24	33.46
Half	3:24:58	15:39	33.22
20M	5:20:59	16:03	32.96
Mara	7:07:21	16:19	32.61

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