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Sun 27th Nov 2016 at 2:00pm by AnnieABZ

Run > General
  • Time
    46:28
  • Miles
    3.23
  • Min/mi
    14:23
  • Pacing
    88.2%
  • WAVA
    34.67
  • Stride(cm)
    72
  • Cals
    17
  • Cadence
    155
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:13(15:13/m) 5cal 3.94/4.84mph
2) 1m - 12:58(12:58/m) 6cal 4.63/5.68mph
3) 1m - 15:05(15:05/m) 5cal 3.98/5.05mph
4) 0.23m - 3:12(13:51/m) 1cal 4.33/4.55mph
15:13 12:58 15:05 3:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:49 1:49 14:35 157 148-162 8/0
0.25 3:37 1:48 14:22 153 150-154 10/0
0.38 5:38 2:01 16:04 148 144-150 9/0
0.50 7:38 2:00 16:00 149 144-152 8/0
0.63 9:38 2:01 16:04 150 146-152 7/0
0.75 11:32 1:54 15:13 151 146-156 1/1
0.88 13:18 1:46 14:06 154 152-158 0/3
1.00 15:13 1:55 15:18 153 150-158 3/0
1.13 17:05 1:52 14:57 155 150-160 5/0
1.25 18:46 1:41 13:29 159 152-164 0/10
1.38 20:07 1:21 10:50 162 160-164 0/12
1.50 21:40 1:33 12:24 162 156-170 0/5
1.63 23:17 1:37 12:53 161 156-164 1/2
1.75 24:54 1:37 12:55 159 158-162 1/9
1.88 26:33 1:39 13:15 160 156-166 1/7
2.00 28:10 1:37 12:58 160 156-162 0/20
2.13 30:10 2:00 15:59 155 122-160 7/4
2.25 31:46 1:36 12:47 160 158-162 3/6
2.38 33:25 1:39 13:09 161 158-166 0/9
2.50 35:05 1:40 13:24 157 154-160 4/3
2.63 37:13 2:08 17:04 151 144-160 8/2
2.75 39:26 2:12 17:39 148 144-152 12/0
2.88 41:19 1:54 15:08 152 146-156 8/0
3.00 43:16 1:57 15:34 152 146-158 9/1
3.13 44:55 1:40 13:18 158 154-162 0/10
3.23 46:28 1:33 14:34 155 150-160 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 3.6% 15:22
    39 6.1% 15:55

  • Cadence Distribution

    155 avge / 170 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.8 157 2.5 33:50 13:39
    Walk 27.2 147 0.8 12:38 16:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:29 32.65% More
    800m 6:03 12:11 33.78% More
    1km 7:42 12:24 34.53% More
    Mile 12:51 12:51 35.08% More
    5k 44:35 14:21 34.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:25 13:25 33.61
    5km 44:35 14:21 34.72
    5M 1:13:50 14:46 34.00
    10km 1:32:58 14:58 33.65
    10M 2:33:57 15:24 33.46
    Half 3:24:58 15:39 33.22
    20M 5:20:59 16:03 32.96
    Mara 7:07:21 16:19 32.61
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