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Sat 26th Nov 2016 at 9:00am by Sjjh

Run > parkrun
  • Time
    19:31
  • Miles
    3.11
  • Min/mi
    6:17
  • Pacing
    93.6%
  • WAVA
    66.27
  • Stride(cm)
    135
  • Cals
    329
  • Cadence
    190
  • BPM
    152
  • %MHR
    82.1
  • B/mi
    954
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:20(6:20/m) 138/163bpm 96cal 9.48/11.1mph
2) 1m - 6:19(6:19/m) 156/166bpm 110cal 9.5/9.98mph
3) 1m - 6:25(6:25/m) 161/167bpm 115cal 9.36/10.18mph
4) 0.08m - 28(5:38/m) 162/164bpm 8cal 10.64/10.44mph
6:20 6:19 6:25 28

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 5:56 117 114-120 695 200 194-210 0/3
0.25 1:27 42 5:38 120 118-122 676 195 194-196 2/1
0.38 2:14 47 6:16 126 120-151 789 193 192-194 0/2
0.50 3:03 49 6:36 146 133-163 963 192 192-194 2/0
0.63 3:54 51 6:45 146 140-159 986 190 188-192 2/1
0.75 4:46 52 6:59 146 141-154 1021 190 188-192 3/2
0.88 5:34 48 6:20 149 148-151 945 190 188-192 2/2
1.00 6:18 44 5:55 151 149-153 893 191 190-192 0/2
1.13 7:05 47 6:17 150 146-152 944 190 188-192 1/2
1.25 7:50 44 5:53 151 150-152 889 192 190-194 0/2
1.38 8:35 46 6:07 155 151-158 948 192 190-192 1/1
1.50 9:24 49 6:32 156 155-157 1018 191 190-192 2/0
1.63 10:11 47 6:15 156 155-157 974 190 188-192 1/3
1.75 11:00 49 6:33 161 157-164 1056 189 186-192 6/1
1.88 11:49 48 6:26 161 157-165 1036 187 186-190 0/2
2.00 12:37 48 6:27 158 156-166 1018 189 186-190 0/2
2.13 13:24 47 6:16 163 160-167 1022 189 188-190 2/1
2.25 14:11 47 6:18 160 158-161 1007 189 188-192 0/2
2.38 15:01 49 6:36 160 159-162 1056 189 186-190 2/0
2.50 15:50 49 6:35 159 158-161 1046 187 184-190 2/1
2.63 16:43 53 7:00 159 157-160 1113 187 184-188 4/2
2.75 17:30 48 6:22 161 158-163 1025 187 184-188 1/2
2.88 18:15 45 5:57 161 158-164 957 189 186-190 0/2
3.00 19:01 47 6:12 162 159-165 1004 192 188-196 3/1
3.08 19:31 30 6:05 162 159-164 986 196 192-200 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 167 max Delete HR Trace

  • Cadence Distribution

    190 avge / 210 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 190 3.1 19:30 6:20
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:40 51.88% More
    800m 3:00 6:02 56.13% More
    1km 3:47 6:05 58.95% More
    Mile 6:13 6:13 62.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 67.67
    5km 19:30 6:17 66.19
    5M 32:35 6:31 64.95
    10km 41:12 6:38 64.29
    10M 1:08:51 6:53 62.96
    Half 1:32:08 7:02 61.99
    20M 2:25:28 7:16 61.74
    Mara 3:14:42 7:26 61.89
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