Fri 25th Nov 2016 at 12:00pm by Shortcut Cam

Run > Race

breezy

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Time
20:58
Miles
3.10
Min/mi
6:46
Pacing
96%
WAVA
67.39
Cals
298
BPM
158
%MHR
93.6
B/mi
1070
Asc(m)
42
Surface
Road

Notes & Comments

S5K
===
1) 0.31m - 2:08(6:52/m) 144/159bpm 25cal 8.74/12.4mph
2) 0.31m - 2:03(6:39/m) 160/161bpm 29cal 9.01/10.64mph
3) 0.31m - 2:02(6:33/m) 160/163bpm 30cal 9.15/11.32mph
4) 0.31m - 2:06(6:47/m) 161/163bpm 31cal 8.86/10.44mph
5) 0.01m - 3(7:10/m) 159/159bpm 8.37/10.01mph
6) 0.31m - 2:07(6:49/m) 158/162bpm 30cal 8.81/10.35mph
7) 0.31m - 2:10(7:03/m) 162/164bpm 31cal 8.51/9.38mph
8) 0.31m - 2:08(6:52/m) 160/161bpm 31cal 8.74/9.59mph
9) 0.3m - 2:07(6:59/m) 161/162bpm 31cal 8.59/9.43mph
10) 0.31m - 2:05(6:43/m) 160/162bpm 31cal 8.93/10.21mph
11) 0.31m - 1:57(6:18/m) 162/165bpm 29cal 9.53/10.88mph
12) 0.01m - 2(5:21/m) 164/164bpm 11.21/10.79mph

2:08 2:03 2:02 2:06 3 2:07 2:10 2:08 2:07 2:05 1:57 2

Pace

44%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	51	51	6:47	126 93-148	854	4/1
0.25	1:42	52	6:52	155 149-157	1065	5/2
0.38	2:33	50	6:44	159 156-160	1070	5/1
0.50	3:24	51	6:47	160 159-160	1084	1/1
0.63	4:14	50	6:42	160 158-160	1072	1/2
0.75	5:01	47	6:20	159 158-161	1006	0/3
0.88	5:51	50	6:41	161 160-163	1076	3/2
1.00	6:41	49	6:35	162 161-163	1068	4/1
1.13	7:32	51	6:52	161 160-162	1105	2/2
1.25	8:24	51	6:49	160 159-162	1092	1/2
1.38	9:16	52	6:56	158 157-159	1096	2/3
1.50	10:07	51	6:51	159 157-160	1090	2/3
1.63	10:59	52	6:59	161 158-164	1125	4/1
1.75	11:52	52	6:58	162 161-163	1129	2/1
1.88	12:43	51	6:49	161 160-161	1099	1/2
2.00	13:36	53	7:05	160 159-161	1132	0/4
2.13	14:28	52	6:54	159 157-160	1098	3/1
2.25	15:18	50	6:42	161 160-161	1078	3/1
2.38	16:10	52	6:58	161 160-162	1123	2/2
2.50	17:02	52	6:56	161 160-162	1116	1/2
2.63	17:52	49	6:35	160 158-162	1054	1/3
2.75	18:44	52	6:56	160 160-161	1110	3/3
2.88	19:33	49	6:33	162 160-163	1062	2/2
3.00	20:21	48	6:26	162 161-163	1041	2/8
3.10	21:38	1:17	12:15	163 161-165	1997	2/2

Heart

158/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 20:58

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	52.05%	More
800m	3:14	6:29	58.02%	More
1km	4:02	6:30	60.53%	More
Mile	6:38	6:38	62.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	71.36
5km	21:01	6:46	67.37
5M	36:00	7:12	63.96
10km	46:02	7:25	62.43
10M	1:18:52	7:53	60.19
Half	1:47:02	8:10	58.21
20M	2:52:43	8:38	57.16
Mara	3:54:25	8:57	56.16

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