Sun 20th Nov 2016 at 10:00am by The Jeepster

Run > Race

drizzle
windy
v cold

Follow User
0 👍

Time
2:45:28
Miles
13.12
Min/mi
12:37
Pacing
75%
WAVA
42.26
Stride(cm)
88
Cals
1696
Cadence
144
BPM
151
%MHR
88.5
B/mi
1909
Asc(m)
42
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 13:54(13:54/m) 153/163bpm 167cal 4.32/5.74mph
2) 1m - 9:41(9:41/m) 155/170bpm 117cal 6.2/7.24mph
3) 1m - 14:29(14:29/m) 151/161bpm 167cal 4.15/6.14mph
4) 1m - 12:03(12:03/m) 150/164bpm 131cal 4.98/6.2mph
5) 1m - 12:00(12:00/m) 149/162bpm 125cal 5/6.3mph
6) 1m - 10:38(10:38/m) 153/163bpm 120cal 5.64/6.41mph
7) 1m - 14:17(14:17/m) 149/159bpm 129cal 4.2/5.87mph
8) 1m - 13:54(13:54/m) 149/160bpm 123cal 4.32/6.37mph
9) 1m - 11:55(11:55/m) 152/160bpm 118cal 5.03/6.91mph
10) 1m - 14:16(14:16/m) 152/157bpm 138cal 4.2/5.99mph
11) 1m - 11:47(11:47/m) 151/161bpm 106cal 5.1/6.39mph
12) 1m - 12:10(12:10/m) 153/162bpm 116cal 4.93/6.78mph
13) 1m - 12:46(12:46/m) 156/166bpm 132cal 4.7/6.47mph
14) 0.12m - 1:37(13:59/m) 145/150bpm 7cal 4.29/5.09mph

13:54 9:41 14:29 12:03 12:00 10:38 14:17 13:54 11:55 14:16 11:47 12:10 12:46 1:37

Pace

42%

12%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	6:06	6:06	12:13	149 112-160	1819	158 120-168
1.00	13:54	7:48	15:35	155 144-163	2417	130 120-162
1.50	18:49	4:55	9:50	155 147-170	1525	154 116-162
2.00	23:35	4:46	9:31	155 152-158	1475	160 156-166
2.50	30:08	6:34	13:07	154 147-161	2020	140 120-166
3.00	38:03	7:55	15:50	149 143-155	2360	123 116-130
3.50	43:54	5:50	11:41	151 147-159	1763	144 120-162
4.00	50:06	6:13	12:26	147 119-163	1827	143 120-166
4.50	55:07	5:00	10:01	155 149-161	1552	161 156-168
5.00	1:02:06	6:59	13:59	144 119-153	2013	138 108-168
5.50	1:07:10	5:04	10:09	152 147-157	1542	162 160-166
6.00	1:12:45	5:34	11:09	154 144-163	1716	153 122-166
6.50	1:19:07	6:23	12:45	152 147-158	1938	147 118-170
7.00	1:27:02	7:54	15:48	146 134-158	2308	129 118-166
7.50	1:35:32	8:30	17:00	150 140-159	2551	125 118-160
8.00	1:40:56	5:24	10:48	148 142-158	1598	153 118-162
8.50	1:46:01	5:06	10:11	152 148-159	1548	160 158-166
9.00	1:52:51	6:50	13:39	153 145-158	2089	139 122-168
9.50	2:01:02	8:11	16:21	152 147-157	2486	123 118-130
10.00	2:07:07	6:06	12:11	153 149-157	1865	147 118-166
10.50	2:13:46	6:38	13:17	147 129-157	1953	138 122-168
11.00	2:18:54	5:08	10:16	155 149-161	1592	160 122-170
11.50	2:26:09	7:15	14:31	149 132-159	2163	145 116-218
12.00	2:31:04	4:55	9:49	157 152-162	1542	164 126-170
12.50	2:37:26	6:22	12:44	154 142-160	1960	143 120-170
13.00	2:44:33	7:07	14:13	157 142-166	2233	148 112-176
13.11	2:46:10	1:37	14:09	147 140-150	2080	139 122-156

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

144 (218 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.2	161	8.2	1:23:21	10:11
Walk	49.4	122	4.9	1:22:04	16:38
Still	0.5	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	44.76%	More
800m	4:20	8:42	47.29%	More
1km	5:31	8:53	48.26%	More
Mile	9:18	9:18	48.72%	More
5k	35:35	11:27	44.46%	More
5 miles	58:43	11:45	43.96%	More
10k	1:15:25	12:08	42.85%	More
10 miles	2:04:54	12:29	42.55%	More
Half	2:45:58	12:40	42.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	41.92
5km	35:56	11:34	44.02
5M	59:31	11:54	43.37
10km	1:14:56	12:04	43.13
10M	2:04:05	12:25	42.84
Half	2:45:12	12:37	41.98
20M	4:18:42	12:56	42.10
Mara	5:44:26	13:09	41.82

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry