Sun 20th Nov 2016 at 10:00am by Barky

Run > Race

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Time
2:04:36
Miles
13.06
Min/mi
9:32
Pacing
75.2%
WAVA
52.00
Stride(cm)
101
Cals
1665
Cadence
167
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 132cal 6.12/7.14mph
2) 1m - 7:28(7:28/m) 127cal 8.03/9.25mph
3) 1m - 9:57(9:57/m) 136cal 6.03/7.95mph
4) 1m - 9:17(9:17/m) 131cal 6.46/8.12mph
5) 1m - 8:59(8:59/m) 128cal 6.68/7.85mph
6) 1m - 8:13(8:13/m) 131cal 7.3/7.97mph
7) 1m - 9:52(9:52/m) 132cal 6.08/7.43mph
8) 1m - 11:15(11:15/m) 118cal 5.33/9.41mph
9) 1m - 8:35(8:35/m) 137cal 6.99/8.7mph
10) 1m - 11:35(11:35/m) 115cal 5.18/7.72mph
11) 1m - 9:05(9:05/m) 130cal 6.61/8.79mph
12) 1m - 9:50(9:50/m) 116cal 6.1/7.89mph
13) 1m - 10:10(10:10/m) 124cal 5.9/8.16mph
14) 0.06m - 31(8:03/m) 8cal 7.46/8.06mph

9:48 7:28 9:57 9:17 8:59 8:13 9:52 11:15 8:35 11:35 9:05 9:50 10:10 31

Pace

36%

12%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:33	4:33	9:07	171 166-176
1.00	9:47	5:14	10:28	169 164-174
1.50	13:31	3:43	7:26	172 166-178
2.00	17:16	3:45	7:30	173 170-178
2.50	21:47	4:32	9:04	169 162-172
3.00	27:13	5:25	10:51	168 164-174
3.50	31:53	4:40	9:20	166 124-174
4.00	36:30	4:37	9:14	169 164-174
4.50	40:39	4:09	8:19	168 164-174
5.00	45:29	4:50	9:40	170 166-176
5.50	49:29	4:00	8:00	172 168-176
6.00	53:42	4:14	8:27	171 164-176
6.50	58:25	4:42	9:24	169 164-174
7.00	1:03:35	5:10	10:20	163 116-170
7.50	1:10:16	6:41	13:22	151 114-180
8.00	1:14:50	4:34	9:08	166 120-240
8.50	1:18:45	3:55	7:50	176 174-180
9.00	1:23:25	4:40	9:20	166 112-176
9.50	1:29:59	6:34	13:08	148 116-174
10.00	1:35:00	5:01	10:02	166 120-176
10.50	1:39:52	4:52	9:44	167 124-178
11.00	1:44:05	4:13	8:26	174 168-182
11.50	1:49:52	5:47	11:34	153 120-176
12.00	1:53:55	4:03	8:06	175 172-180
12.50	1:58:09	4:14	8:29	174 168-178
13.00	2:04:04	5:55	11:50	156 110-178
13.06	2:04:35	31	8:14	175 172-176

Cadence

167 (240 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	171	12.1	1:48:08	8:56
Walk	13.2	120	1	16:27	17:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	52.00%	More
800m	3:21	6:45	57.82%	More
1km	4:16	6:51	59.29%	More
Mile	7:10	7:10	59.96%	More
5k	27:14	8:46	53.65%	More
5 miles	43:52	8:46	54.23%	More
10k	55:37	8:57	53.41%	More
10 miles	1:34:03	9:24	52.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	57.37
5km	25:53	8:20	56.44
5M	43:35	8:43	54.59
10km	55:17	8:54	53.74
10M	1:33:02	9:18	52.78
Half	2:05:01	9:33	51.58
20M	3:18:38	9:56	51.44
Mara	4:26:55	10:11	51.04

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