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Sun 20th Nov 2016 at 10:00am by dallow

Run > General
  • Time
    2:05:52
  • Miles
    13.05
  • Min/mi
    9:39
  • Pacing
    85.2%
  • WAVA
    46.81
  • Stride(cm)
    103
  • Cals
    2140
  • Cadence
    161
  • BPM
    164
  • %MHR
    95.8
  • B/mi
    1581
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 163/174bpm 186cal 5.57/6.85mph
2) 1m - 8:20(8:20/m) 159/174bpm 141cal 7.19/7.95mph
3) 1m - 10:06(10:06/m) 166/173bpm 179cal 5.94/7.74mph
4) 1m - 9:31(9:31/m) 163/172bpm 163cal 6.31/7.01mph
5) 1m - 9:15(9:15/m) 163/172bpm 158cal 6.49/7.33mph
6) 1m - 8:45(8:45/m) 158/167bpm 141cal 6.86/7.33mph
7) 1m - 10:10(10:10/m) 165/171bpm 176cal 5.9/6.68mph
8) 1m - 10:29(10:29/m) 168/175bpm 182cal 5.73/7.64mph
9) 1m - 9:07(9:07/m) 164/175bpm 149cal 6.59/7.58mph
10) 1m - 10:55(10:55/m) 169/174bpm 192cal 5.49/6.62mph
11) 1m - 9:17(9:17/m) 164/171bpm 152cal 6.47/7.16mph
12) 1m - 9:28(9:28/m) 166/173bpm 159cal 6.34/7.53mph
13) 1m - 9:25(9:25/m) 167/176bpm 157cal 6.37/7.49mph
14) 0.05m - 19(6:26/m) 171/174bpm 5cal 9.33/8.01mph
10:46 8:20 10:06 9:31 9:15 8:45 10:10 10:29 9:07 10:55 9:17 9:28 9:25 19

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:05 5:05 10:10 153 115-166 1556 160 118-166
1.00 10:46 5:41 11:22 169 163-174 1920 159 154-162
1.50 15:01 4:15 8:30 160 150-174 1360 161 154-168
2.00 19:06 4:05 8:10 156 151-163 1275 163 160-166
2.50 23:45 4:39 9:19 163 155-170 1518 162 152-168
3.00 29:12 5:27 10:53 169 167-172 1841 159 156-162
3.50 33:59 4:47 9:34 163 152-172 1559 161 156-164
4.00 38:43 4:44 9:28 161 150-168 1523 163 160-166
4.50 42:57 4:14 8:29 159 154-165 1348 164 160-168
5.00 47:57 5:00 10:01 165 154-172 1651 161 158-166
5.50 52:17 4:20 8:39 157 154-162 1358 162 160-166
6.00 56:44 4:27 8:54 159 155-169 1416 165 162-170
6.50 1:01:40 4:56 9:53 164 157-171 1620 160 156-164
7.00 1:06:53 5:12 10:25 166 157-170 1728 161 156-166
7.50 1:12:49 5:57 11:53 171 167-175 2033 157 152-162
8.00 1:17:21 4:31 9:02 163 154-175 1473 162 152-168
8.50 1:21:34 4:13 8:26 161 158-166 1358 165 162-170
9.00 1:26:28 4:54 9:48 166 159-174 1628 161 152-166
9.50 1:32:15 5:47 11:33 171 168-174 1976 158 154-162
10.00 1:37:23 5:08 10:17 167 157-173 1716 160 154-162
10.50 1:42:10 4:47 9:34 165 156-171 1578 161 156-166
11.00 1:46:39 4:29 8:59 163 159-167 1464 163 160-166
11.50 1:51:48 5:09 10:17 168 162-173 1728 160 154-164
12.00 1:56:07 4:20 8:39 164 161-166 1420 164 158-168
12.50 2:00:39 4:31 9:02 162 158-171 1465 163 160-166
13.00 2:05:33 4:54 9:48 170 164-176 1666 162 156-170
13.05 2:05:52 19 6:31 171 168-174 1115 179 168-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 176 max Delete HR Trace

  • Cadence Distribution

    161 avge / 188 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 41.35% More
    800m 3:52 7:47 45.37% More
    1km 4:53 7:52 47.33% More
    Mile 7:53 7:53 50.57% More
    5k 28:29 9:10 47.14% More
    5 miles 45:53 9:11 47.56% More
    10k 58:27 9:24 46.54% More
    10 miles 1:35:40 9:34 46.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 48.25
    5km 27:30 8:51 48.83
    5M 45:32 9:06 47.92
    10km 57:19 9:13 47.46
    10M 1:34:55 9:30 46.92
    Half 2:06:23 9:39 46.43
    20M 3:17:54 9:54 46.25
    Mara 4:23:29 10:03 46.36
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