Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 19th Nov 2016 at 9:00am by Corona

Run > parkrun
Basingstoke parkrun
  • Time
    42:18
  • Miles
    3.10
  • Min/mi
    13:39
  • Pacing
    89.4%
  • WAVA
    34.46
  • Stride(cm)
    76
  • Cals
    709
  • Cadence
    156
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1891
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Basingstoke parkrun

Split Summary
===
1) 1m - 13:11(13:11/m) 136/146bpm 216cal 4.55/6.22mph
2) 1m - 13:43(13:43/m) 143/150bpm 238cal 4.37/4.8mph
3) 1m - 14:11(14:11/m) 140/145bpm 234cal 4.23/4.72mph
4) 0.1m - 1:12(11:35/m) 148/152bpm 21cal 5.18/4.97mph
13:11 13:43 14:11 1:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:59 1:59 15:55 104 74-126 1656 134 118-178 5/0
0.25 3:34 1:34 12:34 135 128-140 1696 172 170-174 3/0
0.38 5:04 1:31 12:04 139 137-141 1678 171 168-174 0/4
0.50 6:44 1:40 13:23 140 136-144 1874 165 160-170 4/0
0.63 8:25 1:41 13:26 145 143-146 1948 164 162-170 0/2
0.75 9:59 1:34 12:33 144 143-145 1807 168 166-172 0/6
0.88 11:35 1:36 12:45 142 141-143 1809 165 160-168 3/1
1.00 13:11 1:36 12:49 142 141-144 1821 165 162-170 1/3
1.13 14:55 1:44 13:50 146 144-148 2019 153 126-172 2/2
1.25 16:31 1:36 12:52 143 143-145 1839 171 170-174 0/6
1.38 18:11 1:40 13:17 148 144-150 1966 165 162-170 3/0
1.50 20:03 1:52 14:56 146 144-148 2179 132 126-142 6/0
1.63 21:45 1:42 13:38 142 139-143 1936 152 128-172 5/0
1.75 23:26 1:41 13:31 142 141-143 1918 164 160-166 3/0
1.88 24:58 1:32 12:14 142 139-143 1737 165 162-168 0/4
2.00 26:54 1:56 15:28 139 137-142 2150 137 80-166 4/0
2.13 28:45 1:51 14:49 136 134-139 2016 146 126-172 0/2
2.25 30:21 1:35 12:41 141 138-143 1788 169 166-172 0/7
2.38 31:59 1:38 13:04 141 139-143 1843 166 162-174 3/1
2.50 33:51 1:52 15:00 139 132-143 2085 149 126-168 1/3
2.63 35:41 1:50 14:40 139 133-142 2039 150 124-172 2/3
2.75 37:29 1:48 14:21 137 135-138 1966 167 164-172 0/5
2.88 39:11 1:42 13:38 142 138-145 1935 152 80-168 4/0
3.00 41:05 1:54 15:16 141 139-143 2152 138 126-168 6/0
3.10 42:16 1:11 11:35 148 144-152 1715 167 162-170 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    139 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.5% 13:57
    13 2.7% 13:36

  • Cadence Distribution

    156 avge / 178 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.8 166 2.4 31:37 12:56
    Walk 25.2 127 0.7 10:39 16:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:00 12:03 27.57% More
    800m 6:18 12:40 30.80% More
    1km 7:53 12:40 32.08% More
    Mile 12:44 12:44 33.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:11 12:11 35.24
    5km 42:24 13:39 34.45
    5M 1:11:34 14:19 33.24
    10km 1:30:54 14:38 32.68
    10M 2:33:24 15:20 32.01
    Half 3:26:28 15:46 31.23
    20M 5:28:50 16:27 31.07
    Mara 7:22:34 16:54 30.79

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