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Sun 13th Nov 2016 at 1:00pm by Kaz75

Run > Race
  • Time
    1:08:01
  • Miles
    6.21
  • Min/mi
    10:57
  • Pacing
    91%
  • WAVA
    44.18
  • Stride(cm)
    91
  • Cals
    660
  • Cadence
    161
  • BPM
    172
  • %MHR
    312.4
  • B/mi
    1882
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 184/193bpm 110cal 5.38/6.37mph
2) 1m - 11:15(11:15/m) 192/194bpm 118cal 5.33/6.35mph
3) 1m - 11:32(11:32/m) 191/195bpm 120cal 5.21/5.99mph
4) 1m - 11:20(11:20/m) 189/194bpm 117cal 5.29/6.37mph
5) 1m - 10:18(10:18/m) 172/193bpm 97cal 5.83/6.26mph
6) 1m - 10:37(10:37/m) 152/193bpm 85cal 5.65/6.3mph
7) 0.21m - 1:51(8:58/m) 133/143bpm 13cal 6.69/7.1mph
11:09 11:15 11:32 11:20 10:18 10:37 1:51

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:46 157 111-184 1691 161 122-168 0/3
0.50 5:27 2:45 11:00 188 184-191 2069 166 164-166 9/0
0.75 8:14 2:48 11:10 190 188-193 2123 161 158-166 6/0
1.00 11:08 2:54 11:37 191 187-193 2219 162 160-166 6/0
1.25 14:16 3:08 12:31 191 188-193 2391 152 122-162 12/0
1.50 17:01 2:45 11:00 193 191-194 2122 162 160-166 1/2
1.75 19:32 2:31 10:05 193 192-194 1945 163 160-166 1/4
2.00 22:24 2:52 11:26 193 191-194 2207 161 160-166 6/1
2.25 25:11 2:47 11:09 193 192-194 2152 161 128-168 3/1
2.50 28:16 3:05 12:18 189 188-192 2325 151 122-168 8/0
2.75 31:12 2:56 11:44 191 189-194 2243 161 134-168 8/0
3.00 33:56 2:44 10:55 191 190-193 2084 162 160-164 0/5
3.25 36:51 2:55 11:41 192 190-194 2244 155 124-166 7/0
3.50 39:42 2:51 11:24 184 168-190 2097 158 126-168 1/4
3.75 42:17 2:35 10:20 186 178-191 1921 169 162-234 1/3
4.00 45:16 2:59 11:56 186 159-193 2220 150 104-168 7/2
4.25 47:43 2:27 9:49 166 142-187 1631 165 162-166 0/9
4.50 50:14 2:31 10:05 162 136-183 1634 164 160-166 0/7
4.75 52:49 2:35 10:18 169 157-188 1742 164 162-166 0/6
5.00 55:34 2:44 10:58 182 168-193 1996 153 122-168 1/6
5.25 58:01 2:27 9:49 145 121-193 1423 165 160-168 0/8
5.50 1:00:56 2:55 11:41 171 130-188 1998 156 126-168 0/4
5.75 1:03:38 2:42 10:48 137 113-179 1479 161 134-168 0/5
6.00 1:06:10 2:32 10:09 144 123-173 1461 166 164-166 0/8
6.21 1:08:01 1:51 9:00 131 117-143 1179 167 164-174 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 1.5% 11:16
    19 1.3% 11:25

  • Cadence Distribution

    161 avge / 234 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.2 164 5.7 1:01:23 10:42
    Walk 9.7 127 0.5 6:36 14:04
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 39.33% More
    800m 4:49 9:42 40.65% More
    1km 6:09 9:54 41.47% More
    Mile 10:07 10:07 43.01% More
    5k 33:00 10:37 44.68% More
    5 miles 54:16 10:51 44.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 44.31
    5km 32:39 10:31 45.17
    5M 54:03 10:49 44.54
    10km 1:08:04 10:57 44.19
    10M 1:52:42 11:16 43.87
    Half 2:30:03 11:27 43.53
    20M 3:54:59 11:45 43.41
    Mara 5:12:51 11:56 43.10
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