Sun 13th Nov 2016 at 12:00pm by Francorelly

Run > General

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Time
44:53
Miles
6.20
Min/mi
7:14
Pacing
91.9%
WAVA
68.37
Stride(cm)
127
Cals
706
Cadence
174
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:22(6:22/m) 109cal 9.42/10.79mph
2) 1m - 6:58(6:58/m) 114cal 8.61/9.16mph
3) 1m - 7:33(7:33/m) 115cal 7.95/8.56mph
4) 1m - 7:29(7:29/m) 116cal 8.03/8.45mph
5) 1m - 7:43(7:43/m) 115cal 7.78/8.14mph
6) 1m - 7:25(7:25/m) 115cal 8.09/10.44mph
7) 0.2m - 1:24(6:58/m) 22cal 8.62/10.14mph

6:22 6:58 7:33 7:29 7:43 7:25 1:24

Pace

20%

66%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:37	1:37	6:28	177 172-182
0.50	3:03	1:26	5:44	181 172-186
0.75	4:44	1:41	6:43	176 172-186
1.00	6:22	1:38	6:33	176 174-180
1.25	8:05	1:43	6:51	176 174-178
1.50	9:53	1:48	7:12	174 172-176
1.75	11:35	1:42	6:47	175 172-180
2.00	13:20	1:45	7:01	175 172-178
2.25	15:12	1:52	7:30	175 172-176
2.50	17:02	1:49	7:18	175 172-176
2.75	18:51	1:49	7:17	174 170-176
3.00	20:53	2:02	8:07	172 170-174
3.25	22:41	1:48	7:13	173 172-174
3.50	24:31	1:50	7:21	173 170-176
3.75	26:25	1:54	7:35	173 172-174
4.00	28:21	1:56	7:45	173 170-176
4.25	30:15	1:54	7:34	172 168-174
4.50	32:12	1:57	7:47	172 170-176
4.75	34:06	1:55	7:39	173 170-176
5.00	36:04	1:57	7:50	172 168-174
5.25	37:57	1:53	7:31	173 168-176
5.50	39:45	1:48	7:13	175 172-176
5.75	41:39	1:54	7:36	173 172-174
6.00	43:29	1:50	7:20	174 170-176
6.20	44:53	1:24	6:58	179 174-188

Cadence

174 (188 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	6.2	44:53	7:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	59.78%	More
800m	2:59	6:00	67.21%	More
1km	3:49	6:09	68.34%	More
Mile	6:20	6:20	69.89%	More
5k	21:36	6:57	69.87%	More
5 miles	36:04	7:13	68.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	68.36
5km	21:35	6:57	69.91
5M	35:44	7:09	68.86
10km	44:59	7:14	68.35
10M	1:14:30	7:27	68.27
Half	1:39:11	7:34	67.36
20M	2:35:20	7:46	68.15
Mara	3:26:48	7:54	68.26

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