Sun 6th Nov 2016 at 9:00am by johnseaward

Run > General

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Time
1:34:15
Miles
13.16
Min/mi
7:10
Pacing
95%
WAVA
61.81
Cals
1182
BPM
165
%MHR
84.5
B/mi
1179
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:31(4:31/km) 149/162bpm 51cal 13.28/15kmph
2) 1km - 4:29(4:29/km) 164/167bpm 56cal 13.4/16.33kmph
3) 1km - 4:24(4:24/km) 162/165bpm 54cal 13.64/18.96kmph
4) 1km - 4:38(4:38/km) 163/170bpm 58cal 12.93/14.3kmph
5) 1km - 4:17(4:17/km) 165/170bpm 54cal 14/15.64kmph
6) 1km - 4:30(4:30/km) 163/166bpm 56cal 13.33/15.85kmph
7) 1km - 4:24(4:24/km) 165/167bpm 56cal 13.63/15.37kmph
8) 1km - 4:19(4:19/km) 164/166bpm 54cal 13.92/16.08kmph
9) 1km - 4:24(4:24/km) 165/170bpm 55cal 13.63/17.2kmph
10) 1km - 4:35(4:35/km) 163/166bpm 57cal 13.09/14.53kmph
11) 1km - 4:32(4:32/km) 166/168bpm 58cal 13.24/14.45kmph
12) 1km - 4:33(4:33/km) 167/171bpm 59cal 13.17/16.64kmph
13) 1km - 4:31(4:31/km) 166/170bpm 57cal 13.28/19.49kmph
14) 1km - 4:28(4:28/km) 163/166bpm 55cal 13.43/15.39kmph
15) 1km - 4:34(4:34/km) 165/169bpm 57cal 13.13/15.53kmph
16) 1km - 4:20(4:20/km) 165/168bpm 53cal 13.82/16.2kmph
17) 1km - 4:27(4:27/km) 168/171bpm 57cal 13.5/16.6kmph
18) 1km - 4:14(4:14/km) 168/171bpm 53cal 14.17/16.77kmph
19) 1km - 4:24(4:24/km) 167/170bpm 55cal 13.66/14.73kmph
20) 1km - 4:23(4:23/km) 170/179bpm 57cal 13.68/15.22kmph
21) 1km - 4:30(4:30/km) 174/179bpm 60cal 13.33/15.69kmph
22) 0.18km - 47(4:17/km) 174/176bpm 10cal 13.98/15.23kmph

4:31 4:29 4:24 4:38 4:17 4:30 4:24 4:19 4:24 4:35 4:32 4:33 4:31 4:28 4:34 4:20 4:27 4:14 4:24 4:23 4:30 47

Pace

40%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	3:39	3:39	7:17	141 86-156	1028
1.00	7:18	3:39	7:18	163 156-166	1190
1.50	10:50	3:32	7:04	164 160-167	1158
2.00	14:24	3:34	7:09	162 159-165	1158
2.50	18:09	3:45	7:31	164 158-170	1232
3.00	21:33	3:24	6:48	165 162-170	1122
3.50	25:11	3:38	7:15	163 160-166	1182
4.00	28:49	3:38	7:16	164 161-167	1193
4.50	32:13	3:24	6:48	164 162-166	1116
5.00	35:44	3:31	7:02	165 162-169	1160
5.50	39:16	3:32	7:03	165 162-169	1164
6.00	42:54	3:38	7:16	163 160-165	1184
6.50	46:36	3:42	7:25	165 162-167	1222
7.00	50:13	3:37	7:14	166 163-168	1200
7.50	53:56	3:44	7:27	169 165-171	1260
8.00	57:31	3:35	7:10	166 163-170	1190
8.50	1:01:06	3:34	7:08	163 160-165	1163
9.00	1:04:51	3:45	7:30	163 160-167	1222
9.50	1:08:24	3:33	7:06	166 161-169	1179
10.00	1:11:56	3:32	7:04	166 164-168	1174
10.50	1:15:26	3:30	7:01	168 167-171	1177
11.00	1:18:52	3:26	6:52	168 166-171	1155
11.50	1:22:23	3:31	7:01	166 165-168	1166
12.00	1:25:56	3:33	7:07	169 167-170	1202
12.50	1:29:29	3:33	7:07	171 170-179	1216
13.00	1:33:05	3:36	7:11	174 172-179	1251
13.16	1:34:15	1:10	7:11	175 174-176	1258

Heart

165/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	44.02%	More
800m	3:18	6:39	50.95%	More
1km	4:13	6:47	52.28%	More
Mile	6:52	6:52	55.24%	More
5k	21:45	7:00	59.14%	More
5 miles	35:30	7:06	59.38%	More
10k	44:23	7:09	59.50%	More
10 miles	1:11:20	7:08	61.33%	More
Half	1:33:49	7:10	61.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	61.83
5km	20:24	6:34	63.06
5M	33:47	6:45	62.39
10km	42:33	6:51	62.07
10M	1:10:27	7:03	62.10
Half	1:33:48	7:10	61.33
20M	2:26:53	7:21	62.06
Mara	3:15:33	7:28	62.16

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