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Sun 6th Nov 2016 at 10:00am by richard68

Run > General
  • Time
    38:49
  • Miles
    6.24
  • Min/mi
    6:13
  • Pacing
    96.2%
  • WAVA
    74.96
  • Cals
    676
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    892
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:07(6:07/m) 132/142bpm 95cal 9.8/10.43mph
2) 1m - 6:07(6:07/m) 142/145bpm 106cal 9.8/14.12mph
3) 1m - 6:15(6:15/m) 146/149bpm 110cal 9.61/11mph
4) 1m - 6:21(6:21/m) 147/149bpm 114cal 9.44/10.28mph
5) 1m - 6:19(6:19/m) 148/150bpm 114cal 9.5/10.81mph
6) 1m - 6:13(6:14/m) 148/150bpm 111cal 9.64/10.65mph
7) 0.24m - 1:27(6:01/m) 149/150bpm 26cal 9.98/11.21mph
6:07 6:07 6:15 6:21 6:19 6:13 1:27

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:31 1:31 6:03 112 66-137 678
0.50 3:03 1:32 6:08 136 135-137 835
0.75 4:35 1:32 6:09 138 136-140 848
1.00 6:07 1:32 6:09 140 139-142 861
1.25 7:38 1:31 6:04 141 139-142 856
1.50 9:12 1:33 6:14 142 141-143 885
1.75 10:44 1:32 6:09 143 141-144 879
2.00 12:14 1:30 6:02 144 143-145 868
2.25 13:47 1:32 6:09 145 145-146 892
2.50 15:22 1:35 6:21 145 142-147 920
2.75 16:57 1:35 6:18 147 145-148 927
3.00 18:29 1:33 6:10 147 146-149 907
3.25 20:02 1:33 6:10 147 146-148 907
3.50 21:38 1:36 6:24 145 134-149 927
3.75 23:15 1:38 6:31 147 147-148 957
4.00 24:51 1:35 6:21 148 147-149 940
4.25 26:22 1:31 6:05 148 146-149 901
4.50 27:57 1:35 6:21 149 148-150 947
4.75 29:35 1:37 6:30 148 147-149 961
5.00 31:10 1:35 6:20 148 147-150 937
5.25 32:43 1:34 6:14 148 146-149 924
5.50 34:15 1:32 6:08 146 137-149 894
5.75 35:49 1:34 6:16 148 143-150 927
6.00 37:23 1:34 6:17 148 147-150 929
6.24 38:50 1:27 6:03 149 148-150 901

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 150 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:52 55.47% More
    800m 3:00 6:02 63.02% More
    1km 3:45 6:03 66.10% More
    Mile 6:03 6:03 70.56% More
    5k 19:07 6:09 74.63% More
    5 miles 31:08 6:14 74.59% More
    10k 38:39 6:13 74.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 76.63
    5km 18:32 5:58 76.97
    5M 30:42 6:08 75.65
    10km 38:39 6:13 74.97
    10M 1:03:59 6:24 74.28
    Half 1:25:12 6:30 73.57
    20M 2:13:25 6:40 73.41
    Mara 2:57:38 6:47 73.66
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