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Run > parkrun
  • Time
    43:41
  • Miles
    3.14
  • Min/mi
    13:55
  • Pacing
    89.2%
  • WAVA
    33.78
  • Stride(cm)
    76
  • Cals
    740
  • Cadence
    152
  • BPM
    142
  • %MHR
    83.6
  • B/mi
    1977
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Newbury parkrun

Split Summary
===
1) 1m - 13:52(13:52/m) 140/160bpm 231cal 4.33/7.66mph
2) 1m - 13:15(13:15/m) 147/151bpm 234cal 4.53/4.7mph
3) 1m - 14:51(14:51/m) 141/150bpm 246cal 4.04/4.72mph
4) 0.14m - 1:43(12:38/m) 146/152bpm 29cal 4.75/5.59mph
13:52 13:15 14:51 1:43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:11 2:11 17:32 118 86-160 2068 155 126-184 1/3
0.25 3:45 1:33 12:25 149 142-158 1851 169 162-172 1/0
0.38 5:18 1:33 12:28 146 143-148 1820 167 160-170 1/1
0.50 6:56 1:38 13:03 148 147-149 1933 166 162-172 1/0
0.63 8:37 1:40 13:24 149 148-150 1996 164 162-166 1/0
0.75 10:29 1:52 14:58 143 133-150 2141 137 116-166 0/0
0.88 12:08 1:40 13:16 136 132-141 1804 164 160-168 0/0
1.00 13:51 1:43 13:42 144 141-145 1973 162 160-168 0/0
1.13 15:31 1:39 13:15 145 144-146 1922 162 160-164 1/0
1.25 17:09 1:39 13:09 147 145-148 1932 163 160-166 0/1
1.38 18:50 1:41 13:29 146 146-147 1967 161 158-164 1/0
1.50 20:31 1:41 13:29 147 144-149 1982 162 160-164 0/2
1.63 22:10 1:39 13:12 148 148-149 1954 161 158-164 0/1
1.75 23:50 1:40 13:19 146 145-147 1945 160 158-164 0/1
1.88 25:29 1:39 13:10 146 143-149 1923 162 158-168 0/2
2.00 27:06 1:37 12:57 150 149-151 1942 164 162-168 1/2
2.13 29:01 1:55 15:21 142 136-150 2179 131 118-164 1/1
2.25 30:54 1:53 15:02 141 137-144 2119 134 132-138 2/0
2.38 32:43 1:49 14:35 142 139-144 2071 135 132-140 1/0
2.50 34:34 1:51 14:46 144 141-146 2128 133 130-136 2/0
2.63 36:26 1:52 14:59 142 140-143 2127 133 130-138 1/1
2.75 38:20 1:53 15:06 139 135-141 2099 132 126-136 0/0
2.88 40:05 1:45 14:02 141 132-146 1979 149 126-170 1/1
3.00 41:57 1:52 14:54 138 132-146 2056 132 124-160 0/1
3.13 43:31 1:35 12:37 146 140-152 1843 154 86-170 3/1
3.14 43:40 9 12:53 151 151-151 1944 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 160 max Delete HR Trace

  • Cadence Distribution

    152 avge / 184 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.9 164 2.1 27:53 13:18
    Walk 36.1 130 1 15:47 15:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:00 12:03 27.55% More
    800m 6:14 12:33 31.08% More
    1km 7:58 12:50 31.97% More
    Mile 13:11 13:11 33.23% More
    5k 42:49 13:47 34.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:24 12:24 35.34
    5km 43:11 13:54 33.82
    5M 1:12:52 14:34 32.66
    10km 1:32:33 14:54 32.10
    10M 2:36:12 15:37 31.22
    Half 3:30:14 16:03 30.60
    20M 5:34:50 16:45 30.04
    Mara 7:30:38 17:12 29.83

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