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Sun 30th Oct 2016 at 9:00am by sheppardmk

Run > Race

Ljubljana Half Marathon

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Time
1:48:17
Miles
13.11
Min/mi
8:16
Pacing
88.7%
WAVA
62.71
Cals
1681
Asc(m)
107
Surface
Road

Notes & Comments

Ljubljana Half Marathon

Split Summary
===
1) 1km - 5:12(5:12/km) 78cal 11.54/12.82kmph
2) 1km - 4:57(4:57/km) 80cal 12.13/13.59kmph
3) 1km - 4:58(4:58/km) 80cal 12.08/13.24kmph
4) 1km - 4:46(4:46/km) 80cal 12.57/14.58kmph
5) 1km - 4:52(4:52/km) 80cal 12.33/13.33kmph
6) 1km - 5:11(5:11/km) 80cal 11.58/13.42kmph
7) 1km - 4:57(4:57/km) 80cal 12.11/14.01kmph
8) 1km - 4:52(4:52/km) 80cal 12.33/13.88kmph
9) 1km - 5:00(5:00/km) 80cal 12/13.52kmph
10) 1km - 4:58(4:58/km) 80cal 12.06/12.86kmph
11) 1km - 5:41(5:41/km) 76cal 10.55/12.3kmph
12) 1km - 5:07(5:07/km) 79cal 11.72/12.48kmph
13) 1km - 5:12(5:12/km) 80cal 11.53/12.77kmph
14) 1km - 5:03(5:03/km) 79cal 11.86/12.49kmph
15) 1km - 5:04(5:04/km) 79cal 11.83/13.62kmph
16) 1km - 5:27(5:27/km) 78cal 10.99/14.08kmph
17) 1km - 5:08(5:08/km) 79cal 11.68/12.69kmph
18) 1km - 5:25(5:25/km) 78cal 11.08/12.39kmph
19) 1km - 5:00(5:00/km) 79cal 12/12.79kmph
20) 1km - 5:05(5:05/km) 79cal 11.81/13.77kmph
21) 1km - 5:18(5:18/km) 78cal 11.34/13.33kmph
22) 0.24km - 1:05(4:27/km) 19cal 13.47/15.52kmph

5:12 4:57 4:58 4:46 4:52 5:11 4:57 4:52 5:00 4:58 5:41 5:07 5:12 5:03 5:04 5:27 5:08 5:25 5:00 5:05 5:18 1:05

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:15	4:15	8:30	5/7
1.00	8:12	3:57	7:54	8/4
1.50	12:11	3:59	7:58	5/2
2.00	16:10	3:59	7:58	3/3
2.50	20:01	3:51	7:41	3/4
3.00	23:57	3:56	7:52	5/1
3.50	28:08	4:10	8:21	4/3
4.00	32:07	3:59	7:58	1/4
4.50	36:07	4:01	8:01	6/4
5.00	39:59	3:52	7:44	3/3
5.50	44:00	4:01	8:02	4/7
6.00	48:03	4:03	8:06	5/1
6.50	52:40	4:37	9:15	2/0
7.00	56:46	4:06	8:11	5/1
7.50	1:00:54	4:08	8:16	4/3
8.00	1:04:58	4:04	8:09	1/6
8.50	1:09:10	4:12	8:24	4/5
9.00	1:13:15	4:05	8:10	5/2
9.50	1:17:43	4:28	8:55	9/4
10.00	1:21:47	4:04	8:08	5/17
10.50	1:25:56	4:09	8:18	3/5
11.00	1:30:09	4:14	8:27	7/7
11.50	1:34:22	4:13	8:25	1/6
12.00	1:38:28	4:06	8:13	2/3
12.50	1:42:35	4:06	8:12	5/4
13.00	1:46:51	4:17	8:33	11/6
13.20	1:48:20	1:29	7:28	2/4

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	46.14%	More
800m	3:48	7:38	53.31%	More
1km	4:44	7:37	56.23%	More
Mile	7:42	7:42	59.61%	More
5k	24:37	7:55	61.81%	More
5 miles	39:45	7:57	62.47%	More
10k	49:38	7:59	62.49%	More
10 miles	1:21:37	8:10	62.45%	More
Half	1:47:27	8:12	63.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	66.85
5km	23:08	7:27	65.76
5M	38:32	7:42	64.44
10km	48:38	7:50	63.78
10M	1:21:00	8:06	62.92
Half	1:48:12	8:16	62.19
20M	2:50:18	8:31	61.85
Mara	3:47:28	8:41	61.93

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