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Sun 30th Oct 2016 at 9:00am by Will_Uyuni

Run > Race
  • Time
    3:21:03
  • Miles
    26.49
  • Min/mi
    7:35
  • Pacing
    88.4%
  • WAVA
    63.66
  • Stride(cm)
    121
  • Cals
    2749
  • Cadence
    176
  • BPM
    153
  • %MHR
    84
  • B/mi
    1161
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 138/157bpm 2749cal
2) 1m - 7:21(7:21/m) 148/152bpm
3) 1m - 7:15(7:15/m) 146/149bpm
4) 1m - 7:34(7:34/m) 146/151bpm
5) 1m - 7:20(7:20/m) 147/150bpm
6) 1m - 7:22(7:22/m) 152/158bpm
7) 1m - 7:18(7:18/m) 153/156bpm
8) 1m - 7:22(7:22/m) 150/153bpm
9) 1m - 7:15(7:15/m) 149/152bpm
10) 1m - 7:23(7:23/m) 152/156bpm
11) 1m - 7:17(7:17/m) 151/156bpm
12) 1m - 7:18(7:18/m) 150/157bpm
13) 1m - 7:19(7:19/m) 153/159bpm
14) 1m - 7:19(7:19/m) 153/202bpm
15) 1m - 7:27(7:27/m) 154/168bpm
16) 1m - 7:21(7:21/m) 155/164bpm
17) 1m - 7:28(7:28/m) 154/165bpm
18) 1m - 7:40(7:40/m) 157/189bpm
19) 1m - 8:02(8:02/m) 156/170bpm
20) 1m - 7:41(7:41/m) 158/176bpm
21) 1m - 7:40(7:40/m) 157/171bpm
22) 1m - 7:49(7:49/m) 159/165bpm
23) 1m - 8:36(8:36/m) 154/182bpm
24) 1m - 8:03(8:03/m) 158/163bpm
25) 1m - 8:13(8:13/m) 158/164bpm
26) 1m - 8:00(8:00/m) 161/164bpm
27) 0.49m - 3:46(7:41/m) 163/166bpm
7:54 7:21 7:15 7:34 7:20 7:22 7:18 7:22 7:15 7:23 7:17 7:18 7:19 7:19 7:27 7:21 7:28 7:40 8:02 7:41 7:40 7:49 8:36 8:03 8:13 8:00 3:46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:54 7:54 7:54 138 100-157 1090 175 84-182 10/10
2.00 15:14 7:21 7:21 148 144-152 1087 177 174-188 6/4
3.00 22:29 7:15 7:15 146 144-149 1058 176 174-194 8/6
4.00 30:03 7:33 7:33 146 142-151 1103 176 174-194 6/6
5.00 37:22 7:19 7:19 147 144-150 1076 175 172-186 7/9
6.00 44:43 7:21 7:21 152 143-158 1118 176 164-206 10/7
7.00 52:01 7:18 7:18 153 149-156 1117 176 172-200 7/1
8.00 59:22 7:20 7:20 150 145-153 1101 175 152-178 5/5
9.00 1:06:36 7:15 7:15 149 145-152 1080 176 158-188 7/9
10.00 1:13:59 7:23 7:23 152 145-156 1122 176 150-188 15/17
11.00 1:21:15 7:16 7:16 151 147-156 1097 177 174-200 9/8
12.00 1:28:33 7:18 7:18 150 145-157 1094 178 170-196 1/12
13.00 1:35:53 7:20 7:20 153 149-159 1122 176 162-182 11/7
14.00 1:43:10 7:17 7:17 153 124-202 1115 177 174-194 7/14
15.00 1:50:37 7:26 7:26 154 145-168 1146 177 174-182 5/4
16.00 1:57:58 7:21 7:21 155 147-164 1139 176 146-182 5/6
17.00 2:05:25 7:27 7:27 154 147-166 1148 176 174-210 6/8
18.00 2:13:04 7:39 7:39 157 151-189 1202 176 174-182 10/4
19.00 2:21:06 8:02 8:02 156 137-170 1253 170 60-182 7/6
20.00 2:28:46 7:40 7:40 158 124-176 1211 178 170-212 16/18
21.00 2:36:25 7:40 7:40 157 144-171 1203 176 174-188 8/17
22.00 2:44:15 7:50 7:50 159 145-165 1245 177 174-200 11/5
23.00 2:52:50 8:34 8:34 154 132-182 1320 170 66-182 10/6
24.00 3:00:55 8:05 8:05 158 151-163 1278 179 162-182 6/8
25.00 3:09:04 8:09 8:09 158 144-164 1289 175 118-194 8/11
26.00 3:17:04 8:00 8:00 161 156-164 1287 178 170-184 20/20
26.48 3:21:02 3:58 8:17 163 162-166 1351 176 140-186 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 202 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.9% 8:50
    11 4.6% 7:46
    11 4.5% 7:36

  • Cadence Distribution

    176 avge / 212 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 176 26.4 3:18:30 7:32
    Walk 1.2 117 0.1 2:22 19:59
    Still 0.1 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 50.05% More
    800m 3:24 6:50 53.67% More
    1km 4:19 6:57 55.52% More
    Mile 7:09 7:09 57.65% More
    5k 22:33 7:16 61.33% More
    5 miles 36:26 7:17 61.75% More
    10k 45:17 7:17 61.94% More
    10 miles 1:13:08 7:19 62.87% More
    Half 1:35:56 7:19 63.70% More
    20 miles 2:28:18 7:25 63.81% More
    Mara 3:18:31 7:35 63.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 66.10
    5km 20:44 6:40 66.72
    5M 34:20 6:52 65.52
    10km 43:14 6:57 64.89
    10M 1:11:35 7:10 64.23
    Half 1:35:19 7:17 63.59
    20M 2:29:15 7:28 63.40
    Mara 3:18:43 7:35 63.58
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