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Sun 30th Oct 2016 at 11:00am by Alun

Run > Cross Country
  • Good
  • Time
    39:30
  • Miles
    5.58
  • Min/mi
    7:05
  • Pacing
    85.4%
  • WAVA
    67.42
  • Stride(cm)
    136
  • Cals
    659
  • Cadence
    167
  • BPM
    157
  • %MHR
    90.1
  • B/mi
    1110
  • Asc(m)
    164
  • Hillscore
    14
  • Surface
    Trail

Notes & Comments

Kent Fitness League match #1, Knole Park. Second xc race inside 24 hours, legs totally shot to pieces now.

Split Summary
===
1) 0.62m - 4:47(7:41/m) 146/158bpm 70cal 7.8/9.54mph
2) 0.62m - 4:29(7:13/m) 162/165bpm 77cal 8.31/8.75mph
3) 0.62m - 3:52(6:13/m) 164/167bpm 68cal 9.64/14.36mph
4) 0.62m - 4:23(7:04/m) 159/167bpm 74cal 8.5/10.56mph
5) 0.62m - 4:27(7:10/m) 158/164bpm 74cal 8.37/11.52mph
6) 0.62m - 4:49(7:46/m) 161/164bpm 82cal 7.73/8.14mph
7) 0.62m - 4:25(7:06/m) 160/163bpm 75cal 8.45/14.01mph
8) 0.62m - 4:30(7:15/m) 160/166bpm 76cal 8.28/10.25mph
9) 0.61m - 3:47(6:10/m) 158/166bpm 63cal 9.72/10.52mph
4:47 4:29 3:52 4:23 4:27 4:49 4:25 4:30 3:47

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:16 121 75-152 1000 170 118-190 8/0
0.50 3:56 1:52 7:29 155 153-157 1161 166 160-176 19/0
0.75 5:40 1:43 6:53 158 157-160 1088 171 164-174 9/0
1.00 7:26 1:46 7:06 162 159-165 1150 168 164-172 11/0
1.25 9:19 1:53 7:32 163 161-164 1228 166 164-170 13/0
1.50 11:05 1:46 7:03 165 164-166 1164 169 166-170 11/1
1.75 12:28 1:24 5:35 162 160-165 904 173 168-180 2/21
2.00 13:56 1:27 5:49 161 158-165 936 173 170-174 3/13
2.25 15:52 1:56 7:44 162 158-167 1252 162 156-168 9/6
2.50 17:38 1:46 7:05 155 151-161 1098 164 160-170 0/10
2.75 19:02 1:24 5:37 153 152-155 859 174 168-184 0/24
3.00 21:09 2:07 8:28 161 155-164 1362 159 152-168 17/1
3.25 23:02 1:53 7:32 160 158-162 1206 162 158-166 9/0
3.50 24:58 1:56 7:45 161 159-162 1247 161 158-164 11/0
3.75 26:59 2:01 8:04 162 160-163 1307 160 158-162 12/0
4.00 28:59 1:59 7:58 162 161-163 1290 161 160-162 13/0
4.25 30:38 1:39 6:38 158 155-162 1048 165 160-170 4/11
4.50 32:06 1:27 5:49 159 156-162 925 171 162-190 3/18
4.75 34:00 1:55 7:38 159 157-165 1214 164 156-172 5/14
5.00 35:54 1:54 7:35 159 154-165 1207 163 158-170 2/8
5.25 37:26 1:32 6:07 155 154-157 947 172 162-184 0/25
5.50 38:57 1:32 6:06 160 157-163 977 172 166-180 1/7
5.58 39:27 30 6:23 165 164-166 1054 171 170-174 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 167 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    72 3.1% 7:24
    66 3.1% 7:53

  • Cadence Distribution

    167 avge / 190 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 167 5.6 39:20 7:04
    Walk 0.3 118 0 7 8:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:31 60.27% More
    800m 2:50 5:41 68.58% More
    1km 3:39 5:53 69.80% More
    Mile 6:25 6:25 68.23% More
    5k 21:41 6:59 67.36% More
    5 miles 34:59 7:00 68.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 69.56
    5km 21:08 6:48 69.11
    5M 35:08 7:02 67.75
    10km 44:18 7:08 67.06
    10M 1:13:39 7:22 66.21
    Half 1:38:16 7:30 65.47
    20M 2:34:23 7:43 65.16
    Mara 3:25:59 7:52 65.26
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