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Sat 29th Oct 2016 at 2:00pm by Alun

Run > Cross Country
  • Good
  • Time
    42:38
  • Miles
    5.95
  • Min/mi
    7:10
  • Pacing
    84.5%
  • WAVA
    66.72
  • Stride(cm)
    136
  • Cals
    777
  • Cadence
    166
  • BPM
    165
  • %MHR
    94.7
  • B/mi
    1181
  • Asc(m)
    218
  • Hillscore
    18
  • Surface
    Trail

Notes & Comments

Kent League match #2, Somerhill School.
Pushed hard from the start and kept on going until the very end, lost a couple of places in the sprint to the funnel but had nothing else to give. Finished 103rd, don't think I've ever finished that high!

Split Summary
===
1) 0.62m - 4:09(6:41/m) 152/162bpm 64cal 8.98/11.56mph
2) 0.62m - 4:21(7:00/m) 166/172bpm 79cal 8.58/9.93mph
3) 0.62m - 4:01(6:29/m) 166/172bpm 74cal 9.26/10.31mph
4) 0.62m - 4:58(7:59/m) 171/175bpm 95cal 7.52/8.66mph
5) 0.62m - 4:23(7:03/m) 167/175bpm 80cal 8.51/9.79mph
6) 0.62m - 4:30(7:14/m) 166/172bpm 82cal 8.29/10.35mph
7) 0.62m - 4:16(6:51/m) 166/172bpm 78cal 8.75/9.68mph
8) 0.62m - 5:20(8:36/m) 169/174bpm 101cal 6.98/7.99mph
9) 0.62m - 4:37(7:25/m) 168/176bpm 85cal 8.09/8.95mph
10) 0.36m - 2:04(5:45/m) 170/174bpm 39cal 10.43/11.12mph
4:09 4:21 4:01 4:58 4:23 4:30 4:16 5:20 4:37 2:04

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:54 136 92-158 939 178 118-200 8/1
0.50 3:25 1:41 6:45 159 156-162 1072 172 160-180 13/18
0.75 4:58 1:33 6:13 158 155-162 983 175 168-180 0/7
1.00 6:43 1:45 7:02 166 163-169 1166 170 166-174 11/1
1.25 8:31 1:48 7:12 169 167-172 1215 166 158-176 13/0
1.50 9:59 1:28 5:53 165 163-170 970 173 168-178 0/19
1.75 11:41 1:41 6:45 166 164-168 1121 168 164-174 3/2
2.00 13:32 1:52 7:27 170 167-175 1266 166 162-170 14/2
2.25 15:22 1:49 7:18 170 168-174 1240 164 162-168 9/6
2.50 17:35 2:13 8:51 172 170-174 1522 159 156-162 25/0
2.75 19:11 1:36 6:24 164 161-170 1051 167 164-172 1/17
3.00 21:10 1:59 7:57 166 162-173 1321 161 154-166 15/4
3.25 22:47 1:37 6:28 168 164-175 1087 164 150-170 0/22
3.50 24:28 1:41 6:44 164 162-167 1104 164 160-170 5/12
3.75 26:28 2:00 8:01 169 167-172 1354 158 154-162 19/0
4.00 28:01 1:32 6:10 167 163-172 1029 166 162-170 0/21
4.25 29:50 1:50 7:18 165 163-167 1205 162 160-164 3/2
4.50 31:52 2:02 8:07 168 165-171 1365 161 156-166 12/2
4.75 33:49 1:57 7:47 168 165-172 1307 160 158-162 10/7
5.00 36:11 2:23 9:31 171 168-174 1626 156 152-158 25/0
5.25 37:52 1:41 6:42 166 163-172 1113 164 158-166 0/16
5.50 39:52 2:00 8:01 167 163-172 1338 161 152-164 10/4
5.75 41:33 1:41 6:42 171 167-176 1146 164 148-172 1/21
5.95 42:38 1:05 5:23 171 169-174 922 174 168-182 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 176 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 5.0% 8:53
    35 5.2% 7:38
    26 3.3% 6:51
    24 4.1% 7:35
    21 5.6% 6:37
    21 6.5% 7:02

  • Cadence Distribution

    166 avge / 200 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 5.9 42:36 7:10
    Walk 0.1 118 0 2 7:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 59.13% More
    800m 3:05 6:11 63.01% More
    1km 3:57 6:22 64.46% More
    Mile 6:32 6:32 67.14% More
    5k 21:35 6:57 67.67% More
    5 miles 35:59 7:12 66.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 69.01
    5km 21:18 6:51 68.57
    5M 35:24 7:05 67.24
    10km 44:39 7:11 66.54
    10M 1:14:13 7:25 65.71
    Half 1:39:02 7:34 64.97
    20M 2:35:36 7:47 64.65
    Mara 3:27:36 7:55 64.76
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