Sat 29th Oct 2016 at 10:00am by Sime

Run > Race
  • Time
    3:44:40
  • Miles
    26.22
  • Min/mi
    8:34
  • Pacing
    74.5%
  • WAVA
    57.20
  • Stride(cm)
    107
  • Cals
    3858
  • Cadence
    176
  • Asc(m)
    42
  • Hillscore
    70
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 150cal 8.89/9.41mph
2) 1m - 7:00(7:00/m) 151cal 8.57/9mph
3) 1m - 7:47(7:47/m) 154cal 7.71/8.45mph
4) 1m - 8:23(8:23/m) 148cal 7.15/7.51mph
5) 1m - 8:14(8:14/m) 148cal 7.28/9.73mph
6) 1m - 6:05(6:05/m) 148cal 9.87/10.42mph
7) 1m - 6:27(6:27/m) 152cal 9.31/10.4mph
8) 1m - 6:53(6:53/m) 148cal 8.71/9.64mph
9) 1m - 7:13(7:13/m) 150cal 8.32/9.25mph
10) 1m - 7:10(7:10/m) 150cal 8.37/9.08mph
11) 1m - 7:28(7:28/m) 149cal 8.04/8.56mph
12) 1m - 7:25(7:25/m) 151cal 8.1/8.5mph
13) 1m - 7:21(7:21/m) 151cal 8.16/9.2mph
14) 1m - 8:46(8:46/m) 151cal 6.84/8.85mph
15) 1m - 9:31(9:31/m) 151cal 6.31/7.08mph
16) 1m - 8:26(8:26/m) 151cal 7.11/8.25mph
17) 1m - 8:22(8:22/m) 148cal 7.17/7.87mph
18) 1m - 8:44(8:44/m) 150cal 6.87/7.41mph
19) 1m - 8:23(8:23/m) 147cal 7.15/8.16mph
20) 1m - 8:59(8:59/m) 148cal 6.68/7.37mph
21) 1m - 10:18(10:18/m) 149cal 5.82/6.7mph
22) 1m - 10:47(10:47/m) 147cal 5.56/6.41mph
23) 1m - 14:15(14:15/m) 114cal 4.21/5.61mph
24) 1m - 13:40(13:40/m) 122cal 4.39/5.68mph
25) 1m - 10:47(10:47/m) 145cal 5.57/6.91mph
26) 1m - 8:06(8:06/m) 152cal 7.4/9.31mph
27) 0.22m - 1:24(6:19/m) 33cal 9.5/9.98mph
6:45 7:00 7:47 8:23 8:14 6:05 6:27 6:53 7:13 7:10 7:28 7:25 7:21 8:46 9:31 8:26 8:22 8:44 8:23 8:59 10:18 10:47 14:15 13:40 10:47 8:06 1:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 13% 22% 27% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:45 6:45 6:45 177 120-182 5/21
2.00 13:45 7:00 7:00 177 174-180 17/3
3.00 21:32 7:47 7:47 177 174-180 72/0
4.00 29:55 8:23 8:23 177 174-180 87/0
5.00 38:09 8:13 8:13 177 170-182 63/29
6.00 44:14 6:05 6:05 185 180-192 3/108
7.00 50:43 6:29 6:29 184 176-190 0/105
8.00 57:35 6:52 6:52 181 176-188 10/26
9.00 1:04:50 7:15 7:15 179 172-182 16/26
10.00 1:11:59 7:09 7:09 180 176-182 5/26
11.00 1:19:27 7:27 7:27 180 172-184 18/18
12.00 1:26:51 7:24 7:24 180 178-184 11/28
13.00 1:34:13 7:22 7:22 180 174-186 15/17
14.00 1:42:59 8:46 8:46 178 174-182 56/0
15.00 1:52:29 9:31 9:31 177 172-180 70/0
16.00 2:00:56 8:27 8:27 177 172-180 12/7
17.00 2:09:18 8:22 8:22 176 122-182 1/31
18.00 2:18:02 8:44 8:44 177 174-182 6/17
19.00 2:26:25 8:23 8:23 178 174-182 3/10
20.00 2:35:24 8:58 8:58 176 172-184 17/24
21.00 2:45:42 10:18 10:18 170 118-178 3/8
22.00 2:56:30 10:48 10:48 171 166-176 10/8
23.00 3:10:46 14:16 14:16 160 100-178 102/0
24.00 3:24:24 13:38 13:38 157 100-174 101/0
25.00 3:35:11 10:48 10:48 171 100-186 19/26
26.00 3:43:17 8:06 8:06 183 172-204 0/182
26.22 3:44:40 1:23 6:21 189 186-192 0/31

Elevation

Asc 42m, Range 328m, Flat prediction 3:35:27
Elevation Graph
Biggest Climbs (m) Min/mi
247 6.8% 12:02
241 6.9% 8:34
151 3.7% 8:55
16 2.5% 7:17
14 1.5% 7:15
13 3.2% 7:29
See your biggest climbs

Cadence

176 (204 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.7 177 25.9 3:39:27 8:27
Walk 2.3 113 0.3 5:13 19:18

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:53 53.72% More
800m 2:57 5:57 61.65% More
1km 3:43 5:59 63.94% More
Mile 6:05 6:05 66.99% More
5k 19:51 6:23 69.73% More
5 miles 33:26 6:41 67.25% More
10k 42:25 6:50 66.14% More
10 miles 1:11:59 7:12 64.34% More
Half 1:35:01 7:15 64.45% More
20 miles 2:35:24 7:46 61.96% More
Mara 3:44:32 8:34 57.19% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 57.73
5km 23:25 7:32 59.09
5M 38:47 7:45 57.98
10km 48:50 7:52 57.44
10M 1:20:52 8:05 57.27
Half 1:47:40 8:13 56.44
20M 2:48:37 8:26 57.11
Mara 3:44:29 8:34 57.20
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