Fri 28th Oct 2016 at 7:00pm by tigger_aka

Run > General

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Time
45:04
Miles
4.90
Min/mi
9:12
Pacing
75.4%
WAVA
54.36
Stride(cm)
98
Cals
447
Cadence
180
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:29(6:29/km) 56cal 9.25/12.02kmph
2) 1km - 6:03(6:03/km) 54cal 9.93/14.75kmph
3) 1km - 4:32(4:32/km) 61cal 13.25/14.34kmph
4) 1km - 6:16(6:16/km) 64cal 9.57/13.71kmph
5) 1km - 6:55(6:55/km) 53cal 8.68/10.85kmph
6) 1km - 5:42(5:42/km) 55cal 10.54/13.1kmph
7) 1km - 5:26(5:26/km) 55cal 11.04/14.14kmph
8) 0.89km - 3:42(4:11/km) 49cal 14.37/17.03kmph

6:29 6:03 4:32 6:16 6:55 5:42 5:26 3:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:25	2:25	9:41	186 118-198
0.50	4:58	2:33	10:12	179 118-190
0.75	7:51	2:53	11:33	165 142-190
1.00	10:45	2:53	11:34	168 118-190
1.25	12:35	1:50	7:18	185 180-190
1.50	14:24	1:49	7:17	187 182-190
1.75	16:15	1:51	7:23	187 182-190
2.00	18:14	1:59	7:58	186 182-192
2.25	20:40	2:26	9:43	178 142-192
2.50	23:29	2:49	11:16	174 118-190
2.75	26:26	2:58	11:50	164 118-186
3.00	29:18	2:52	11:28	171 142-192
3.25	31:16	1:58	7:50	187 182-190
3.50	33:21	2:05	8:19	188 180-190
3.75	36:09	2:48	11:11	163 140-188
4.00	38:33	2:24	9:36	183 138-192
4.25	40:37	2:05	8:19	188 182-192
4.50	42:19	1:41	6:45	188 184-192
4.75	44:12	1:53	7:34	189 186-196
4.90	45:04	52	5:43	193 190-202

Cadence

180 (202 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	186	4.3	36:49	8:33
Walk	18.3	140	0.6	8:15	13:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	55.75%	More
800m	3:17	6:37	60.04%	More
1km	4:13	6:47	61.07%	More
Mile	7:13	7:13	60.78%	More
5k	28:29	9:10	53.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	52.41
5km	27:48	8:57	55.11
5M	46:03	9:13	54.27
10km	57:58	9:20	53.97
10M	1:36:00	9:36	53.55
Half	2:07:48	9:45	52.46
20M	3:20:09	10:00	52.55
Mara	4:26:28	10:10	52.18

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