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Fri 28th Oct 2016 at 7:00pm by tigger_aka

Run > General
  • Time
    45:04
  • Miles
    4.90
  • Min/mi
    9:12
  • Pacing
    75.4%
  • WAVA
    52.67
  • Stride(cm)
    98
  • Cals
    447
  • Cadence
    180
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:29(6:29/km) 56cal 9.25/12.02kmph
2) 1km - 6:03(6:03/km) 54cal 9.93/14.75kmph
3) 1km - 4:32(4:32/km) 61cal 13.25/14.34kmph
4) 1km - 6:16(6:16/km) 64cal 9.57/13.71kmph
5) 1km - 6:55(6:55/km) 53cal 8.68/10.85kmph
6) 1km - 5:42(5:42/km) 55cal 10.54/13.1kmph
7) 1km - 5:26(5:26/km) 55cal 11.04/14.14kmph
8) 0.89km - 3:42(4:11/km) 49cal 14.37/17.03kmph
6:29 6:03 4:32 6:16 6:55 5:42 5:26 3:42

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:25 2:25 9:41 186 118-198
0.50 4:58 2:33 10:12 179 118-190
0.75 7:51 2:53 11:33 165 142-190
1.00 10:45 2:53 11:34 168 118-190
1.25 12:35 1:50 7:18 185 180-190
1.50 14:24 1:49 7:17 187 182-190
1.75 16:15 1:51 7:23 187 182-190
2.00 18:14 1:59 7:58 186 182-192
2.25 20:40 2:26 9:43 178 142-192
2.50 23:29 2:49 11:16 174 118-190
2.75 26:26 2:58 11:50 164 118-186
3.00 29:18 2:52 11:28 171 142-192
3.25 31:16 1:58 7:50 187 182-190
3.50 33:21 2:05 8:19 188 180-190
3.75 36:09 2:48 11:11 163 140-188
4.00 38:33 2:24 9:36 183 138-192
4.25 40:37 2:05 8:19 188 182-192
4.50 42:19 1:41 6:45 188 184-192
4.75 44:12 1:53 7:34 189 186-196
4.90 45:04 52 5:43 193 190-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    180 avge / 202 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.7 186 4.3 36:49 8:33
    Walk 18.3 140 0.6 8:15 13:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 55.75% More
    800m 3:17 6:37 60.04% More
    1km 4:13 6:47 61.04% More
    Mile 7:13 7:13 60.66% More
    5k 28:29 9:10 52.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 52.30
    5km 27:48 8:57 53.50
    5M 46:03 9:13 52.66
    10km 57:58 9:20 52.24
    10M 1:36:00 9:36 51.87
    Half 2:07:48 9:45 51.48
    20M 3:20:09 10:00 51.29
    Mara 4:26:28 10:10 50.89
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