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Thu 27th Oct 2016 at 9:00am by Purpleturtle

Run > Race
  • Time
    6:15:34
  • Miles
    26.37
  • Min/mi
    14:15
  • Pacing
    88.2%
  • WAVA
    36.59
  • Stride(cm)
    73
  • Cals
    2301
  • Cadence
    154
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.28m - 59:07(13:50/m) 371cal 4.34/5.34mph
2) 3.68m - 49:37(13:29/m) 316cal 4.45/6.43mph
3) 3.7m - 52:17(14:07/m) 312cal 4.25/5.78mph
4) 3.68m - 53:38(14:34/m) 304cal 4.12/6.47mph
5) 3.68m - 55:08(14:59/m) 308cal 4/4.68mph
6) 3.67m - 56:54(15:30/m) 309cal 3.87/5.7mph
7) 3.68m - 48:53(13:18/m) 381cal 4.51/7.81mph
59:07 49:37 52:17 53:38 55:08 56:54 48:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 14:07 14:07 14:07 154 118-170 10/11
2.00 27:47 13:40 13:40 159 118-246 11/6
3.00 40:42 12:55 12:55 159 156-166 12/12
4.00 55:27 14:45 14:45 155 118-244 7/10
5.00 1:08:32 13:05 13:05 161 124-172 16/13
6.00 1:22:02 13:30 13:30 159 154-168 5/8
7.00 1:35:25 13:24 13:24 159 154-166 13/12
8.00 1:49:17 13:51 13:51 155 114-242 14/12
9.00 2:03:23 14:07 14:07 155 118-236 7/8
10.00 2:16:56 13:32 13:32 157 152-166 10/12
11.00 2:31:34 14:38 14:38 157 118-168 11/11
12.00 2:46:13 14:39 14:39 155 118-246 12/11
13.00 3:00:48 14:35 14:35 154 118-236 10/9
14.00 3:15:02 14:14 14:14 152 118-162 11/11
15.00 3:29:41 14:39 14:39 154 118-236 12/15
16.00 3:44:14 14:33 14:33 151 116-246 12/12
17.00 3:58:39 14:24 14:24 154 146-160 7/9
18.00 4:14:09 15:31 15:31 141 86-236 15/16
19.00 4:29:23 15:14 15:14 150 116-250 16/13
20.00 4:45:16 15:53 15:53 144 118-246 6/7
21.00 5:00:15 14:59 14:59 149 122-160 13/15
22.00 5:15:33 15:18 15:18 151 144-158 9/8
23.00 5:31:16 15:43 15:43 147 118-246 11/10
24.00 5:46:20 15:05 15:05 146 118-246 9/7
25.00 5:58:48 12:27 12:27 165 118-246 12/11
26.00 6:11:26 12:38 12:38 161 118-246 7/7
26.37 6:15:34 4:08 11:04 163 118-186 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    154 avge / 250 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.3 159 22 5:01:25 13:41
    Walk 19.7 129 4.3 1:14:09 17:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:40 34.08% More
    800m 5:37 11:19 35.45% More
    1km 7:23 11:53 35.16% More
    Mile 12:08 12:08 36.31% More
    5k 39:47 12:48 37.73% More
    5 miles 1:07:29 13:30 36.22% More
    10k 1:23:57 13:31 36.34% More
    10 miles 2:16:51 13:41 36.67% More
    Half 3:02:05 13:54 36.72% More
    20 miles 4:45:16 14:16 36.23% More
    Mara 6:13:07 14:14 36.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:42 11:42 37.65
    5km 38:55 12:32 38.56
    5M 1:04:27 12:53 37.92
    10km 1:21:09 13:04 37.60
    10M 2:14:22 13:26 37.34
    Half 2:58:54 13:39 37.06
    20M 4:40:09 14:00 36.89
    Mara 6:13:00 14:14 36.58
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