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Sat 22nd Oct 2016 at 8:00am by PSAMIKE

Run > General
  • Time
    24:17
  • Miles
    3.11
  • Min/mi
    7:48
  • Pacing
    91.1%
  • WAVA
    63.84
  • Cals
    353
  • BPM
    155
  • %MHR
    92.5
  • B/mi
    1214
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 137/174bpm 82cal 8.12/10.11mph
2) 1m - 7:55(7:55/m) 164/170bpm 128cal 7.58/9.17mph
3) 1m - 8:09(8:09/m) 163/168bpm 130cal 7.36/9.25mph
4) 0.11m - 49(7:10/m) 164/166bpm 13cal 8.38/9.61mph
7:23 7:55 8:09 49

Map
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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 53 53 7:07 90 87-94 640
0.25 1:44 51 6:48 96 93-99 653
0.38 2:34 49 6:35 111 100-114 731
0.50 3:29 56 7:25 126 110-164 935
0.63 4:26 56 7:29 168 164-174 1259
0.75 5:19 54 7:09 164 162-166 1172
0.88 6:20 1:01 8:04 164 162-165 1323
1.00 7:23 1:03 8:28 166 164-170 1405
1.13 8:23 59 7:55 167 162-170 1322
1.25 9:18 56 7:27 161 159-163 1199
1.38 10:19 1:00 8:01 161 160-162 1291
1.50 11:23 1:04 8:34 166 162-168 1422
1.63 12:23 1:00 7:59 166 164-167 1325
1.75 13:17 55 7:17 164 161-166 1194
1.88 14:15 58 7:40 163 162-164 1250
2.00 15:18 1:03 8:25 164 163-166 1381
2.13 16:16 58 7:43 163 160-165 1259
2.25 17:15 59 7:52 160 159-161 1260
2.38 18:18 1:03 8:27 162 160-163 1369
2.50 19:26 1:08 9:04 164 162-166 1487
2.63 20:24 58 7:42 159 157-164 1225
2.75 21:19 55 7:22 161 157-165 1187
2.88 22:24 1:04 8:34 166 165-168 1422
3.00 23:27 1:04 8:30 166 165-168 1412
3.11 24:17 50 7:14 164 160-166 1186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 174 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 52.42% More
    800m 3:26 6:55 59.74% More
    1km 4:22 7:02 61.97% More
    Mile 7:22 7:22 63.57% More
    5k 24:12 7:47 63.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 64.09
    5km 24:15 7:48 63.79
    5M 40:10 8:02 62.91
    10km 50:34 8:08 62.44
    10M 1:23:45 8:23 61.98
    Half 1:51:30 8:31 61.48
    20M 2:54:37 8:44 61.48
    Mara 3:52:29 8:52 61.78
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