Mon 10th Oct 2016 at 4:00pm by dan.

Run > General

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Time
56:39
Miles
6.22
Min/mi
9:06
Pacing
90.6%
WAVA
51.20
Stride(cm)
117
Cals
762
Cadence
151
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.17m - 19:50(9:07/m) 263cal
2) 1.56m - 15:03(9:38/m) 197cal
3) 1.03m - 9:16(8:58/m) 127cal
4) 1.45m - 12:30(8:38/m) 175cal

You paused your watch for 402 seconds. This time will not display in your split graph.

19:50 15:03 9:16 12:30

Pin Map

0mi in 0

Pace

18%

52%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:16	2:16	9:04	152 150-154
0.50	4:34	2:18	9:13	152 148-156
0.75	6:58	2:24	9:35	152 150-154
1.00	9:18	2:20	9:20	151 116-158
1.25	11:33	2:15	9:01	152 150-154
1.50	13:46	2:13	8:53	152 150-154
1.75	15:58	2:11	8:46	151 150-152
2.00	18:12	2:14	8:57	151 148-154
2.25	20:32	2:20	9:21	151 148-156
2.50	23:03	2:30	10:01	152 150-154
2.75	25:22	2:20	9:19	151 148-154
3.00	27:56	2:34	10:15	147 98-154
3.25	30:26	2:30	10:00	150 146-154
3.50	32:55	2:29	9:55	150 146-154
3.75	35:10	2:15	8:59	148 142-154
4.00	37:22	2:12	8:48	150 148-152
4.25	39:40	2:18	9:12	151 146-154
4.50	41:52	2:12	8:48	149 144-152
4.75	44:18	2:26	9:45	151 148-156
5.00	46:31	2:13	8:53	151 142-156
5.25	48:50	2:18	9:14	149 148-154
5.50	51:06	2:17	9:06	150 146-154
5.75	53:14	2:08	8:31	149 146-152
6.00	55:14	2:00	8:02	151 148-154
6.15	56:28	1:14	8:10	152 148-154

Cadence

151 (158 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.1	151	4.9	44:07	9:01
Walk	21.1	146	1.3	11:56	9:31
Still	0.7	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	41.44%	More
800m	4:00	8:03	47.15%	More
1km	5:07	8:14	48.15%	More
Mile	8:31	8:31	49.21%	More
5k	28:08	9:03	50.70%	More
5 miles	45:49	9:10	50.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	51.36
5km	27:09	8:44	52.55
5M	44:57	8:59	51.64
10km	56:35	9:06	51.21
10M	1:33:43	9:22	51.08
Half	2:04:46	9:31	50.36
20M	3:15:23	9:46	50.96
Mara	4:20:07	9:56	51.04

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