Sun 16th Oct 2016 at 10:00am by dan.

Run > General

Werrington 10K

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Time
58:34
Miles
6.21
Min/mi
9:26
Pacing
88%
WAVA
49.42
Stride(cm)
113
Cals
758
Cadence
150
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 6.21m - 58:34(9:26/m) 758cal

58:34

Pin Map

0mi in 0

Pace

36%

33%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:12	2:12	8:48	157 152-168
0.50	4:25	2:13	8:54	151 150-152
0.75	6:48	2:22	9:30	152 150-156
1.00	8:57	2:09	8:37	151 148-154
1.25	11:21	2:24	9:37	150 148-154
1.50	13:45	2:24	9:37	150 146-154
1.75	15:57	2:11	8:46	150 148-154
2.00	18:24	2:27	9:48	150 146-154
2.25	21:02	2:38	10:33	147 140-152
2.50	23:40	2:38	10:31	150 144-154
2.75	25:47	2:07	8:28	152 148-154
3.00	28:02	2:15	8:58	151 148-154
3.25	30:14	2:12	8:48	151 148-154
3.50	32:39	2:25	9:42	150 144-154
3.75	35:03	2:24	9:35	150 146-156
4.00	37:32	2:29	9:56	149 142-156
4.25	40:29	2:57	11:49	145 142-150
4.50	43:08	2:39	10:36	148 142-154
4.75	45:52	2:44	10:58	147 142-152
5.00	48:17	2:24	9:38	150 146-154
5.25	50:29	2:12	8:49	150 146-154
5.50	52:52	2:23	9:31	149 148-152
5.75	54:51	1:59	7:56	153 150-158
6.00	57:07	2:16	9:03	153 150-154
6.19	58:33	1:26	7:31	155 150-158

Cadence

150 (168 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.6	152	4.3	38:24	8:58
Walk	34.4	146	1.9	20:09	10:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	41.38%	More
800m	4:07	8:17	45.81%	More
1km	5:07	8:15	48.06%	More
Mile	8:35	8:35	48.83%	More
5k	28:54	9:18	49.38%	More
5 miles	47:10	9:26	49.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	49.64
5km	28:06	9:03	50.78
5M	46:33	9:19	49.86
10km	58:36	9:26	49.45
10M	1:37:03	9:42	49.33
Half	2:09:12	9:52	48.63
20M	3:22:20	10:07	49.21
Mara	4:29:23	10:17	49.28

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