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Fri 7th Oct 2016 at 1:00pm by Birgibee

Run > General
  • Time
    14:11
  • Miles
    1.87
  • Min/mi
    7:35
  • Pacing
    93.2%
  • WAVA
    53.28
  • Stride(cm)
    110
  • Cals
    139
  • Cadence
    192
  • BPM
    156
  • %MHR
    91
  • B/mi
    1180
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 154/163bpm 74cal 7.68/9.77mph
2) 0.87m - 6:22(7:21/m) 164/171bpm 65cal 8.16/8.72mph
7:49 6:22

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 25 25 6:43 114 88-140 766 178 120-206
0.13 49 24 6:25 144 142-147 923 203 200-206
0.19 1:16 27 7:04 151 149-152 1068 196 194-198
0.25 1:46 30 7:59 154 153-154 1228 193 192-194
0.31 2:16 30 8:06 155 154-156 1255 189 188-190
0.38 2:47 31 8:13 156 155-157 1283 190 186-194
0.44 3:17 30 8:02 157 157-157 1261 192 190-192
0.50 3:47 30 8:03 158 158-159 1273 193 192-196
0.56 4:17 30 7:57 159 159-160 1264 194 192-194
0.63 4:48 31 8:11 157 155-159 1285 192 190-194
0.69 5:18 30 8:05 158 156-159 1276 192 190-194
0.75 5:49 31 8:20 159 157-160 1325 192 190-192
0.81 6:21 31 8:21 159 159-160 1327 192 190-194
0.88 6:51 30 8:02 161 160-161 1293 193 192-194
0.94 7:22 31 8:16 161 159-162 1331 191 186-194
1.00 7:49 27 7:10 162 161-163 1160 192 190-194
1.06 8:15 27 7:08 161 160-162 1147 195 194-196
1.13 8:43 28 7:24 163 163-164 1206 195 192-198
1.19 9:11 28 7:30 162 161-163 1214 194 194-196
1.25 9:40 28 7:35 162 161-162 1228 194 190-196
1.31 10:08 28 7:34 162 162-162 1226 193 192-196
1.38 10:35 28 7:21 162 161-162 1191 194 192-196
1.44 11:04 29 7:40 163 162-164 1249 193 192-194
1.50 11:33 29 7:43 163 162-164 1259 191 190-192
1.56 12:02 28 7:34 162 162-163 1227 190 188-192
1.63 12:30 29 7:38 163 163-163 1243 191 190-192
1.69 12:57 27 7:13 165 163-167 1191 192 192-194
1.75 13:24 27 7:09 168 167-169 1202 195 194-196
1.81 13:50 26 6:53 171 170-171 1176 196 196-198
1.87 14:11 21 6:32 170 170-171 1112 198 196-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 171 max Delete HR Trace

  • Cadence Distribution

    192 avge / 206 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 193 1.9 14:06 7:36
    Walk 0.6 120 0 5 8:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 42.55% More
    800m 3:38 7:19 47.64% More
    1km 4:34 7:21 49.79% More
    Mile 7:24 7:24 52.43% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:18 7:18
    5km 24:18 7:49
    5M 40:14 8:03
    10km 50:39 8:09
    10M 1:23:52 8:23
    Half 1:51:40 8:31
    20M 2:54:52 8:45
    Mara 3:52:49 8:53
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