Sun 9th Oct 2016 at 8:00am by Seagrave
Run > General
-
Time
1:31:04
-
Miles
13.31
-
Min/mi
6:51
-
Pacing
96%
-
WAVA
64.83
-
Cals
1837
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:15(6:50/m) 80cal 8.78/10.15mph
2) 0.62m - 4:12(6:46/m) 85cal 8.87/10.73mph
3) 0.62m - 4:06(6:36/m) 86cal 9.09/10.96mph
4) 0.62m - 4:11(6:44/m) 84cal 8.91/10.47mph
5) 0.62m - 4:15(6:51/m) 85cal 8.76/9.97mph
6) 0.62m - 4:18(6:55/m) 86cal 8.68/10.43mph
7) 0.62m - 4:15(6:50/m) 87cal 8.78/11.19mph
8) 0.62m - 4:07(6:37/m) 85cal 9.06/10.82mph
9) 0.62m - 4:09(6:41/m) 86cal 8.98/10.8mph
10) 0.62m - 4:14(6:48/m) 87cal 8.82/11.98mph
11) 0.62m - 4:11(6:43/m) 87cal 8.93/11.99mph
12) 0.62m - 4:12(6:46/m) 86cal 8.87/11.77mph
13) 0.62m - 4:21(7:00/m) 88cal 8.58/11.29mph
14) 0.62m - 4:22(7:02/m) 88cal 8.53/11.5mph
15) 0.62m - 4:28(7:12/m) 87cal 8.33/11.27mph
16) 0.62m - 4:25(7:06/m) 85cal 8.45/10.32mph
17) 0.62m - 4:18(6:56/m) 86cal 8.66/10.82mph
18) 0.62m - 4:20(6:58/m) 87cal 8.61/11.81mph
19) 0.62m - 4:22(7:02/m) 87cal 8.54/11.04mph
20) 0.62m - 4:14(6:49/m) 85cal 8.79/10.27mph
21) 0.62m - 4:08(6:38/m) 86cal 9.03/11.21mph
22) 0.26m - 1:42(6:33/m) 34cal 9.17/12.81mph
4:15 4:12 4:06 4:11 4:15 4:18 4:15 4:07 4:09 4:14 4:11 4:12 4:21 4:22 4:28 4:25 4:18 4:20 4:22 4:14 4:08 1:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:25 |
3:25 |
6:50 |
4/8 |
1.00 |
6:51 |
3:26 |
6:51 |
3/3 |
1.50 |
10:04 |
3:13 |
6:26 |
3/7 |
2.00 |
13:27 |
3:23 |
6:47 |
6/2 |
2.50 |
16:49 |
3:22 |
6:43 |
2/3 |
3.00 |
20:13 |
3:25 |
6:49 |
2/3 |
3.50 |
23:40 |
3:27 |
6:54 |
3/3 |
4.00 |
27:07 |
3:27 |
6:54 |
1/2 |
4.50 |
30:33 |
3:26 |
6:51 |
9/1 |
5.00 |
33:47 |
3:14 |
6:29 |
1/8 |
5.50 |
37:08 |
3:21 |
6:43 |
1/2 |
6.00 |
40:30 |
3:22 |
6:44 |
0/9 |
6.50 |
43:54 |
3:24 |
6:48 |
7/0 |
7.00 |
47:13 |
3:19 |
6:38 |
1/5 |
7.50 |
50:40 |
3:27 |
6:53 |
3/2 |
8.00 |
54:09 |
3:30 |
6:59 |
7/4 |
8.50 |
57:39 |
3:30 |
7:00 |
3/2 |
9.00 |
1:01:12 |
3:33 |
7:05 |
2/6 |
9.50 |
1:04:51 |
3:40 |
7:19 |
7/0 |
10.00 |
1:08:22 |
3:31 |
7:01 |
4/4 |
10.50 |
1:11:47 |
3:26 |
6:51 |
4/3 |
11.00 |
1:15:18 |
3:31 |
7:01 |
3/2 |
11.50 |
1:18:48 |
3:30 |
6:59 |
1/8 |
12.00 |
1:22:20 |
3:32 |
7:04 |
4/1 |
12.50 |
1:25:41 |
3:22 |
6:43 |
3/3 |
13.00 |
1:29:00 |
3:19 |
6:38 |
9/2 |
13.31 |
1:31:01 |
2:01 |
6:31 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:14 |
47.14% |
More |
800m |
3:10 |
6:23 |
53.14% |
More |
1km |
4:00 |
6:27 |
55.14% |
More |
Mile |
6:33 |
6:33 |
58.18% |
More |
5k |
20:47 |
6:41 |
62.22% |
More |
5 miles |
33:37 |
6:43 |
62.91% |
More |
10k |
41:48 |
6:44 |
63.38% |
More |
10 miles |
1:08:21 |
6:50 |
64.13% |
More |
Half |
1:29:36 |
6:50 |
64.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:51 |
5:51 |
65.19 |
5km |
19:29 |
6:16 |
66.37 |
5M |
32:15 |
6:27 |
65.59 |
10km |
40:37 |
6:32 |
65.21 |
10M |
1:07:15 |
6:44 |
65.17 |
Half |
1:29:33 |
6:50 |
64.32 |
20M |
2:20:13 |
7:01 |
65.09 |
Mara |
3:06:42 |
7:08 |
65.19 |
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