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Sun 9th Oct 2016 at 11:00am by weeanne

Run > General
  • Time
    1:59:19
  • Miles
    12.50
  • Min/mi
    9:33
  • Pacing
    73.2%
  • WAVA
    56.45
  • Stride(cm)
    96
  • Cals
    1212
  • Cadence
    175
  • Asc(m)
    42
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 96cal 7.16/8.87mph
2) 1m - 11:28(11:28/m) 99cal 5.23/7.64mph
3) 1m - 10:11(10:11/m) 99cal 5.89/7.66mph
4) 1m - 8:21(8:21/m) 98cal 7.19/7.95mph
5) 1m - 8:07(8:07/m) 99cal 7.4/9.14mph
6) 1m - 8:42(8:42/m) 97cal 6.9/7.83mph
7) 1m - 8:46(8:46/m) 98cal 6.85/9.35mph
8) 1m - 10:46(10:46/m) 92cal 5.57/7.1mph
9) 1m - 11:21(11:21/m) 94cal 5.29/6.43mph
10) 1m - 11:08(11:08/m) 95cal 5.39/7.31mph
11) 1m - 8:54(8:54/m) 98cal 6.74/7.74mph
12) 1m - 9:06(9:06/m) 99cal 6.59/8.33mph
13) 0.5m - 4:08(8:15/m) 48cal 7.27/9.62mph
8:23 11:28 10:11 8:21 8:07 8:42 8:46 10:46 11:21 11:08 8:54 9:06 4:08

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:10 4:10 8:19 175 122-188 0/14
1.00 8:36 4:26 8:52 179 170-190 2/12
1.50 13:14 4:38 9:17 178 172-188 29/5
2.00 20:03 6:49 13:38 158 96-182 12/4
2.50 25:25 5:21 10:43 172 162-184 44/0
3.00 30:14 4:50 9:39 176 172-184 32/0
3.50 34:25 4:10 8:21 178 174-186 1/10
4.00 38:35 4:10 8:20 179 172-184 0/11
4.50 42:39 4:04 8:09 181 170-196 1/44
5.00 46:42 4:02 8:04 187 174-212 0/62
5.50 50:52 4:10 8:20 179 172-188 1/28
6.00 55:24 4:32 9:04 175 172-178 23/5
6.50 59:41 4:17 8:34 185 166-220 4/43
7.00 1:04:09 4:28 8:57 184 126-214 13/35
7.50 1:09:02 4:53 9:45 176 164-184 22/0
8.00 1:14:56 5:54 11:48 154 90-180 43/0
8.50 1:20:31 5:36 11:11 169 112-176 34/0
9.00 1:26:17 5:45 11:30 167 118-176 35/5
9.50 1:32:05 5:48 11:37 166 122-178 41/2
10.00 1:37:24 5:19 10:38 171 118-186 20/13
10.50 1:41:59 4:35 9:11 177 174-186 15/0
11.00 1:46:17 4:18 8:35 178 172-188 2/26
11.50 1:51:22 5:05 10:11 175 166-184 17/3
12.00 1:55:24 4:02 8:03 184 174-206 1/39
12.49 1:59:28 4:04 8:21 186 124-198 3/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    230 3.7% 10:41
    123 4.4% 10:59
    22 3.8% 9:19
    20 2.4% 9:59

  • Cadence Distribution

    175 avge / 220 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 178 12.2 1:52:37 9:15
    Walk 5.5 119 0.3 6:32 20:57
    Still 0.3 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:04 54.57% More
    800m 3:41 7:25 56.97% More
    1km 4:44 7:38 57.66% More
    Mile 7:54 7:54 58.83% More
    5k 26:03 8:23 61.42% More
    5 miles 43:17 8:39 59.84% More
    10k 56:59 9:10 56.59% More
    10 miles 1:34:09 9:25 56.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 56.62
    5km 27:17 8:47 58.63
    5M 45:10 9:02 57.34
    10km 56:53 9:09 56.69
    10M 1:34:11 9:25 56.44
    Half 2:05:24 9:34 56.09
    20M 3:16:22 9:49 55.42
    Mara 4:21:27 9:59 54.68

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