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Sun 9th Oct 2016 at 10:00am by nicgambarde

Run > Race
  • Time
    1:54:27
  • Miles
    13.19
  • Min/mi
    8:41
  • Pacing
    95.3%
  • WAVA
    55.61
  • Stride(cm)
    98
  • Cals
    1946
  • Cadence
    190
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 89cal 11.2/11.62kmph
2) 1km - 5:37(5:37/km) 92cal 10.69/11.42kmph
3) 1km - 5:28(5:28/km) 91cal 10.98/11.49kmph
4) 1km - 5:24(5:24/km) 92cal 11.13/11.52kmph
5) 1km - 5:23(5:23/km) 92cal 11.14/11.32kmph
6) 1km - 5:20(5:20/km) 92cal 11.25/11.59kmph
7) 1km - 5:20(5:20/km) 92cal 11.26/11.42kmph
8) 1km - 5:19(5:19/km) 91cal 11.3/11.72kmph
9) 1km - 5:23(5:23/km) 92cal 11.16/11.52kmph
10) 1km - 5:18(5:18/km) 92cal 11.31/11.52kmph
11) 1km - 5:18(5:18/km) 92cal 11.31/11.69kmph
12) 1km - 5:22(5:22/km) 92cal 11.17/11.46kmph
13) 1km - 5:17(5:17/km) 93cal 11.36/12.06kmph
14) 1km - 5:19(5:19/km) 92cal 11.28/11.72kmph
15) 1km - 5:35(5:35/km) 93cal 10.75/11.86kmph
16) 1km - 5:27(5:27/km) 92cal 10.99/11.72kmph
17) 1km - 5:29(5:29/km) 92cal 10.94/11.22kmph
18) 1km - 5:26(5:26/km) 91cal 11.06/11.42kmph
19) 1km - 5:26(5:26/km) 91cal 11.03/11.42kmph
20) 1km - 5:23(5:23/km) 92cal 11.15/11.56kmph
21) 1km - 5:25(5:25/km) 92cal 11.07/11.56kmph
22) 0.23km - 1:07(4:56/km) 19cal 12.18/12.16kmph
5:22 5:37 5:28 5:24 5:23 5:20 5:20 5:19 5:23 5:18 5:18 5:22 5:17 5:19 5:35 5:27 5:29 5:26 5:26 5:23 5:25 1:07

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:19 4:19 8:37 185 176-194 5/2
1.00 8:50 4:32 9:03 187 182-192 3/3
1.50 13:15 4:25 8:51 189 186-194 4/1
2.00 17:40 4:24 8:49 189 178-192 1/1
2.50 21:58 4:18 8:36 190 186-194 0/3
3.00 26:17 4:20 8:39 188 186-192 0/3
3.50 30:36 4:19 8:37 189 186-192 3/2
4.00 34:52 4:16 8:32 189 184-194 3/6
4.50 39:13 4:20 8:41 190 186-194 4/3
5.00 43:27 4:14 8:28 191 186-194 0/4
5.50 47:48 4:21 8:42 190 186-194 5/0
6.00 52:03 4:15 8:30 191 188-194 3/4
6.50 56:19 4:16 8:32 191 186-194 3/1
7.00 1:00:36 4:17 8:34 191 186-194 0/4
7.50 1:04:54 4:18 8:36 192 186-194 0/1
8.00 1:09:09 4:15 8:31 192 186-194 2/2
8.50 1:13:25 4:16 8:31 192 188-194 2/3
9.00 1:17:40 4:15 8:30 192 186-194 5/2
9.50 1:22:22 4:42 9:25 188 134-194 3/2
10.00 1:26:42 4:20 8:41 189 186-194 1/3
10.50 1:31:06 4:24 8:48 192 188-194 3/2
11.00 1:35:30 4:24 8:48 192 186-194 2/0
11.50 1:39:54 4:23 8:47 192 186-194 4/0
12.00 1:44:16 4:22 8:44 192 188-194 1/5
12.50 1:48:31 4:15 8:31 193 188-194 4/5
13.00 1:52:55 4:24 8:48 191 186-194 5/5
13.19 1:54:27 1:32 8:09 190 186-194 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    190 avge / 194 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 190 13.2 1:54:03 8:40
    Walk 0.3 134 0 24 15:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 40.16% More
    800m 4:10 8:24 45.22% More
    1km 5:13 8:24 47.61% More
    Mile 8:28 8:28 50.42% More
    5k 26:31 8:32 53.80% More
    5 miles 42:47 8:33 54.28% More
    10k 53:12 8:34 54.46% More
    10 miles 1:26:31 8:39 54.93% More
    Half 1:53:44 8:41 55.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 57.39
    5km 24:43 7:57 57.71
    5M 40:56 8:11 56.74
    10km 51:32 8:18 56.23
    10M 1:25:20 8:32 55.70
    Half 1:53:37 8:40 55.17
    20M 2:57:56 8:54 55.05
    Mara 3:56:54 9:03 55.23
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