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Sun 9th Oct 2016 at 9:00am by controversial

Run > Race
  • Time
    1:14:51
  • Miles
    13.32
  • Min/mi
    5:37
  • Pacing
    94.1%
  • WAVA
    82.33
  • Stride(cm)
    163
  • Cals
    1089
  • Cadence
    176
  • BPM
    160
  • %MHR
    89
  • B/mi
    900
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 5:28(3:23/km) 150/157bpm 1089cal
2) 1.61km - 5:32(3:26/km) 160/163bpm
3) 1.61km - 5:33(3:27/km) 162/163bpm
4) 1.61km - 5:35(3:28/km) 163/164bpm
5) 1.61km - 5:44(3:33/km) 162/163bpm
6) 1.61km - 5:50(3:37/km) 162/163bpm
7) 1.61km - 5:46(3:35/km) 161/163bpm
8) 1.61km - 5:37(3:29/km) 161/162bpm
9) 1.61km - 5:46(3:34/km) 161/162bpm
10) 1.61km - 5:40(3:31/km) 161/162bpm
11) 1.61km - 5:43(3:33/km) 160/161bpm
12) 1.61km - 5:35(3:28/km) 160/161bpm
13) 1.61km - 5:34(3:27/km) 159/160bpm
14) 0.47km - 1:28(3:08/km) 160/160bpm
5:28 5:32 5:33 5:35 5:44 5:50 5:46 5:37 5:46 5:40 5:43 5:35 5:34 1:28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:43 2:43 5:27 145 84-154 790 182 142-194 5/2
1.00 5:25 2:42 5:23 155 154-157 835 178 178-182 3/2
1.50 8:13 2:47 5:35 159 157-160 888 178 174-182 3/1
2.00 10:57 2:44 5:28 161 159-163 881 177 174-182 3/2
2.50 13:43 2:46 5:33 162 160-162 899 177 174-192 0/2
3.00 16:29 2:46 5:32 163 161-163 902 176 174-194 1/2
3.50 19:15 2:45 5:31 163 162-163 898 176 174-182 3/2
4.00 22:04 2:49 5:38 163 161-164 918 176 174-182 3/6
4.50 24:54 2:50 5:41 163 162-163 926 175 170-178 3/2
5.00 27:47 2:52 5:45 162 161-163 931 175 174-176 1/4
5.50 30:43 2:57 5:53 162 161-163 953 174 174-178 5/0
6.00 33:36 2:53 5:46 161 160-162 930 174 174-176 3/4
6.50 36:32 2:56 5:52 160 159-161 940 175 172-212 3/2
7.00 39:22 2:49 5:38 161 160-163 907 175 170-206 0/3
7.50 42:12 2:50 5:40 161 160-162 913 174 172-178 0/2
8.00 44:58 2:47 5:33 161 160-162 895 175 174-178 1/2
8.50 47:48 2:49 5:39 161 160-162 909 175 174-178 3/1
9.00 50:44 2:56 5:52 161 159-162 945 174 174-176 5/3
9.50 53:35 2:51 5:42 161 159-162 917 175 174-176 1/3
10.00 56:24 2:49 5:38 161 160-161 907 174 174-176 4/3
10.50 59:16 2:52 5:44 161 160-161 922 175 174-176 3/2
11.00 1:02:06 2:50 5:41 160 159-161 908 175 174-176 3/0
11.50 1:04:56 2:50 5:40 160 160-161 908 176 174-182 3/0
12.00 1:07:40 2:44 5:28 160 159-160 875 175 174-176 0/6
12.50 1:10:28 2:48 5:35 159 158-160 889 177 174-206 4/6
13.00 1:13:15 2:47 5:34 159 158-160 884 176 174-182 2/9
13.31 1:14:48 1:33 5:05 160 160-160 812 181 174-194 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 164 max Delete HR Trace

  • Cadence Distribution

    176 avge / 212 max Stride Length: 163cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 175 13.3 1:14:47 5:37
    Walk 0.0 142 0 1 6:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:59 63.03% More
    800m 2:38 5:17 68.76% More
    1km 3:19 5:20 71.70% More
    Mile 5:22 5:22 76.02% More
    5k 17:02 5:29 80.63% More
    5 miles 27:44 5:33 80.47% More
    10k 34:50 5:36 79.90% More
    10 miles 56:21 5:38 80.92% More
    Half 1:13:41 5:38 82.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:08 4:08 98.85
    5km 14:42 4:44 93.40
    5M 25:01 5:00 89.22
    10km 31:54 5:08 87.24
    10M 54:19 5:26 83.96
    Half 1:13:28 5:36 81.82
    20M 1:57:55 5:54 79.57
    Mara 2:39:30 6:05 78.54
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