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Sun 9th Oct 2016 at 9:00am by richard68

Run > General
  • Time
    1:24:36
  • Miles
    13.20
  • Min/mi
    6:25
  • Pacing
    95.7%
  • WAVA
    75.27
  • Cals
    1522
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    930
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:25(6:25/m) 130/140bpm 100cal 9.36/10.78mph
2) 1m - 6:26(6:26/m) 142/143bpm 114cal 9.33/10.67mph
3) 1m - 6:22(6:22/m) 143/145bpm 112cal 9.43/10.35mph
4) 1m - 6:21(6:21/m) 144/150bpm 114cal 9.45/11.82mph
5) 1m - 6:22(6:22/m) 146/148bpm 116cal 9.43/10.84mph
6) 1m - 6:28(6:28/m) 147/150bpm 118cal 9.29/10.71mph
7) 1m - 6:24(6:24/m) 145/149bpm 114cal 9.37/10.48mph
8) 1m - 6:23(6:23/m) 147/151bpm 116cal 9.39/11.07mph
9) 1m - 6:23(6:23/m) 149/151bpm 119cal 9.39/10.9mph
10) 1m - 6:27(6:27/m) 148/151bpm 119cal 9.29/15.8mph
11) 1m - 6:26(6:26/m) 149/152bpm 120cal 9.33/10.61mph
12) 1m - 6:28(6:28/m) 150/152bpm 119cal 9.28/11.15mph
13) 1m - 6:26(6:26/m) 150/153bpm 118cal 9.33/11.03mph
14) 0.2m - 1:17(6:15/m) 152/154bpm 23cal 9.59/11.06mph
6:25 6:26 6:22 6:21 6:22 6:28 6:24 6:23 6:23 6:27 6:26 6:28 6:26 1:17

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 3:16 3:16 6:31 122 65-137 796
1.00 6:25 3:09 6:18 136 122-140 857
1.50 9:37 3:13 6:25 141 139-143 905
2.00 12:51 3:13 6:27 142 141-143 916
2.50 16:04 3:13 6:26 142 126-145 914
3.00 19:13 3:09 6:19 143 142-145 902
3.50 22:27 3:14 6:28 145 143-146 937
4.00 25:34 3:07 6:14 143 129-150 891
4.50 28:45 3:11 6:22 146 144-147 931
5.00 31:56 3:11 6:21 146 142-148 928
5.50 35:11 3:15 6:30 147 145-150 955
6.00 38:23 3:12 6:25 146 145-148 937
6.50 41:39 3:16 6:31 143 130-148 932
7.00 44:47 3:08 6:17 146 144-148 917
7.50 48:00 3:12 6:25 148 146-150 949
8.00 51:11 3:11 6:23 145 133-151 925
8.50 54:19 3:08 6:16 149 147-151 933
9.00 57:34 3:15 6:31 149 146-151 970
9.50 1:00:48 3:14 6:27 148 145-150 955
10.00 1:04:01 3:14 6:27 148 135-151 955
10.50 1:07:11 3:10 6:20 150 148-151 950
11.00 1:10:27 3:16 6:32 149 147-151 974
11.50 1:13:41 3:14 6:27 150 148-152 968
12.00 1:16:55 3:14 6:28 150 149-151 971
12.50 1:20:05 3:09 6:19 149 136-152 940
13.00 1:23:22 3:17 6:34 151 150-152 993
13.20 1:24:36 1:14 6:12 152 151-153 942

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 153 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 56.57% More
    800m 3:01 6:04 62.68% More
    1km 3:50 6:10 64.78% More
    Mile 6:14 6:14 68.49% More
    5k 19:46 6:22 72.18% More
    5 miles 31:52 6:22 72.90% More
    10k 39:34 6:22 73.23% More
    10 miles 1:03:54 6:23 74.37% More
    Half 1:23:53 6:24 75.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:29 5:29 77.80
    5km 18:15 5:52 78.16
    5M 30:14 6:03 76.82
    10km 38:04 6:08 76.12
    10M 1:03:02 6:18 75.40
    Half 1:23:55 6:24 74.70
    20M 2:11:25 6:34 74.53
    Mara 2:54:58 6:41 74.78
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