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Sun 9th Oct 2016 at 10:00am by Blondie runner

Run > Race
  • Time
    1:45:53
  • Miles
    13.25
  • Min/mi
    7:59
  • Pacing
    96%
  • WAVA
    63.88
  • Stride(cm)
    110
  • Cals
    973
  • Cadence
    183
  • BPM
    165
  • %MHR
    96.4
  • B/mi
    1317
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

GER

Split Summary
===
1) 0.23m - 1:49(8:00/m) 136/142bpm 13cal 7.51/8.2mph
2) 1m - 7:59(7:59/m) 142/157bpm 63cal 7.51/9.75mph
3) 1m - 8:04(8:04/m) 157/161bpm 69cal 7.43/10.21mph
4) 1m - 8:06(8:06/m) 159/165bpm 71cal 7.4/8.54mph
5) 1m - 7:54(7:54/m) 160/167bpm 69cal 7.59/8.47mph
6) 1m - 8:04(8:04/m) 161/166bpm 71cal 7.43/8.72mph
7) 1m - 8:04(8:04/m) 162/166bpm 72cal 7.44/8.7mph
8) 1m - 7:51(7:51/m) 164/183bpm 71cal 7.65/9.16mph
9) 1m - 7:46(7:46/m) 165/168bpm 71cal 7.72/8.62mph
10) 1m - 8:00(8:00/m) 169/182bpm 76cal 7.5/9.02mph
11) 1m - 8:13(8:13/m) 171/182bpm 79cal 7.3/8.31mph
12) 1m - 7:58(7:58/m) 174/183bpm 80cal 7.53/8.93mph
13) 1m - 7:55(7:55/m) 177/186bpm 82cal 7.58/8.43mph
14) 1m - 7:58(7:58/m) 181/186bpm 85cal 7.54/9.96mph
15) 0.02m - 8(7:21/m) 181/182bpm 1cal 8.16/8.62mph
1:49 7:59 8:04 8:06 7:54 8:04 8:04 7:51 7:46 8:00 8:13 7:58 7:55 7:58 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:03 4:03 8:05 138 131-142 1116 186 178-192 5/2
1.00 8:04 4:01 8:02 140 137-143 1125 188 184-190 3/3
1.50 12:01 3:57 7:55 155 143-161 1227 188 186-190 3/1
2.00 16:06 4:05 8:09 157 153-161 1280 186 180-190 2/1
2.50 20:07 4:02 8:03 158 155-162 1272 182 176-186 0/3
3.00 24:10 4:03 8:05 160 157-165 1294 182 174-188 0/2
3.50 28:10 4:00 8:01 159 157-163 1273 182 174-186 3/2
4.00 32:09 3:59 7:57 160 154-166 1273 183 180-188 3/6
4.50 36:10 4:01 8:03 160 157-163 1288 183 172-186 3/3
5.00 40:10 4:00 8:00 160 156-163 1280 183 176-188 1/4
5.50 44:14 4:04 8:08 162 159-166 1317 180 174-184 6/0
6.00 48:15 4:01 8:02 162 160-166 1302 180 178-184 3/3
6.50 52:16 4:00 8:01 165 160-183 1322 181 178-184 3/1
7.00 56:05 3:50 7:39 163 159-166 1247 187 180-190 1/4
7.50 1:00:03 3:57 7:54 164 162-166 1297 187 184-190 0/1
8.00 1:03:55 3:52 7:44 165 162-168 1276 186 182-188 2/3
8.50 1:07:50 3:55 7:50 166 160-168 1300 184 182-186 2/3
9.00 1:11:50 4:00 8:01 171 164-182 1370 179 176-184 5/2
9.50 1:16:00 4:10 8:19 169 166-175 1407 180 172-186 3/3
10.00 1:20:03 4:04 8:07 172 165-181 1397 178 172-184 1/3
10.50 1:24:06 4:02 8:05 173 166-183 1398 180 174-184 3/2
11.00 1:28:04 3:59 7:57 175 171-178 1391 181 174-184 3/0
11.50 1:32:04 4:00 7:59 174 171-178 1390 182 178-186 4/0
12.00 1:36:02 3:58 7:55 177 171-186 1402 184 178-186 1/5
12.50 1:39:59 3:58 7:56 181 175-185 1435 183 180-188 4/3
13.00 1:44:00 4:00 8:01 180 174-185 1442 181 174-186 2/6
13.24 1:45:53 1:53 7:45 182 179-186 1410 183 178-186 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 186 max Delete HR Trace

  • Cadence Distribution

    183 avge / 192 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 48.61% More
    800m 3:47 7:37 52.65% More
    1km 4:45 7:38 54.69% More
    Mile 7:44 7:44 56.99% More
    5k 24:25 7:52 61.45% More
    5 miles 39:36 7:55 61.71% More
    10k 49:20 7:56 61.84% More
    10 miles 1:19:43 7:58 62.95% More
    Half 1:44:44 8:00 63.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 64.30
    5km 22:45 7:19 65.97
    5M 37:41 7:32 64.85
    10km 47:27 7:38 64.30
    10M 1:18:34 7:51 63.86
    Half 1:44:37 7:59 63.38
    20M 2:43:49 8:11 63.09
    Mara 3:38:07 8:20 62.56
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