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Sun 9th Oct 2016 at 10:00am by _paul

Run > General
  • Time
    1:08:50
  • Miles
    13.20
  • Min/mi
    5:13
  • Pacing
    96.3%
  • WAVA
    84.18
  • Stride(cm)
    169
  • Cals
    1396
  • Cadence
    183
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.2m - 1:08:50(5:13/m) 1396cal 11.51/13.07mph
1:08:50

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 2:42 2:42 5:24 185 180-196
1.00 5:20 2:38 5:16 184 180-190
1.50 7:58 2:39 5:17 184 180-186
2.00 10:34 2:36 5:11 184 170-196
2.50 13:08 2:34 5:09 184 180-192
3.00 15:40 2:32 5:04 183 170-188
3.50 18:21 2:40 5:21 182 178-186
4.00 20:52 2:32 5:04 183 180-186
4.50 23:32 2:39 5:18 182 170-186
5.00 26:06 2:34 5:09 182 180-190
5.50 28:43 2:37 5:14 182 178-188
6.00 31:21 2:38 5:15 183 180-190
6.50 34:01 2:40 5:20 182 170-188
7.00 36:38 2:37 5:14 183 180-186
7.50 39:14 2:36 5:13 183 180-186
8.00 41:48 2:34 5:08 184 180-186
8.50 44:23 2:36 5:11 183 180-186
9.00 47:02 2:39 5:18 183 180-188
9.50 49:42 2:39 5:18 182 178-186
10.00 52:18 2:37 5:13 183 180-190
10.50 54:53 2:35 5:10 182 178-188
11.00 57:30 2:37 5:14 183 180-188
11.50 1:00:05 2:35 5:10 183 174-190
12.00 1:02:41 2:36 5:12 183 180-190
12.50 1:05:17 2:35 5:11 183 180-190
13.00 1:07:52 2:36 5:11 184 180-192
13.19 1:08:49 57 4:52 189 184-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    183 avge / 196 max Stride Length: 169cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:12 4:51 59.72% More
    800m 2:30 5:02 67.36% More
    1km 3:09 5:04 70.68% More
    Mile 5:05 5:05 75.98% More
    5k 16:03 5:10 79.88% More
    5 miles 25:59 5:12 81.06% More
    10k 32:18 5:12 81.75% More
    10 miles 52:05 5:13 83.03% More
    Half 1:08:16 5:13 84.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:28 4:28 86.57
    5km 14:51 4:47 86.32
    5M 24:36 4:55 85.64
    10km 30:58 4:59 85.25
    10M 51:17 5:08 84.34
    Half 1:08:17 5:13 83.48
    20M 1:46:56 5:21 83.92
    Mara 2:22:22 5:26 84.63
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