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Sat 8th Oct 2016 at 9:00am by westmoors

Run > parkrun
  • Time
    26:37
  • Miles
    3.12
  • Min/mi
    8:32
  • Pacing
    94.9%
  • WAVA
    59.03
  • Stride(cm)
    102
  • Cals
    358
  • Cadence
    185
  • BPM
    179
  • %MHR
    106.8
  • B/mi
    1531
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 179/184bpm 116cal 6.93/8.06mph
2) 1m - 8:37(8:37/m) 180/184bpm 115cal 6.97/7.33mph
3) 1m - 8:26(8:26/m) 183/186bpm 114cal 7.12/7.51mph
4) 0.12m - 54(7:26/m) 183/186bpm 13cal 8.07/7.72mph
8:40 8:37 8:26 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:20 151 122-176 1260 189 178-194 1/2
0.25 2:10 1:07 8:59 179 177-180 1610 185 180-188 1/1
0.38 3:14 1:04 8:33 182 180-183 1556 185 182-188 2/3
0.50 4:19 1:05 8:41 183 183-184 1588 184 182-186 2/1
0.63 5:25 1:06 8:50 183 182-184 1617 183 182-186 2/1
0.75 6:32 1:07 8:52 180 180-181 1597 184 182-186 1/2
0.88 7:38 1:06 8:49 181 180-182 1595 184 182-186 2/1
1.00 8:39 1:01 8:11 182 182-183 1488 184 182-184 1/2
1.13 9:45 1:06 8:45 181 178-184 1585 183 182-184 2/1
1.25 10:52 1:07 8:55 181 180-182 1613 180 176-182 0/5
1.38 11:53 1:01 8:04 181 180-181 1461 183 180-186 2/3
1.50 12:59 1:07 8:56 178 177-180 1589 185 184-188 5/0
1.63 14:05 1:05 8:42 179 176-181 1559 185 180-190 1/1
1.75 15:12 1:07 8:55 181 181-182 1613 185 176-190 1/1
1.88 16:13 1:02 8:13 182 181-183 1495 183 178-188 0/3
2.00 17:16 1:03 8:24 181 180-182 1521 186 184-190 4/0
2.13 18:18 1:02 8:13 183 182-185 1503 186 182-188 2/1
2.25 19:17 1:00 7:57 185 184-185 1470 186 184-190 0/3
2.38 20:20 1:02 8:16 184 183-185 1522 184 184-186 3/1
2.50 21:25 1:05 8:42 184 183-185 1600 182 176-184 0/5
2.63 22:24 1:00 7:56 184 182-186 1461 186 184-188 3/2
2.75 23:32 1:08 9:04 183 181-184 1660 184 182-186 5/0
2.88 24:36 1:04 8:32 180 179-181 1535 186 184-188 1/1
3.00 25:42 1:06 8:48 183 181-184 1610 186 184-192 2/2
3.11 26:32 50 7:35 183 180-184 1388 187 186-188 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 186 max Delete HR Trace

  • Cadence Distribution

    185 avge / 194 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 3.1 26:31 8:32
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 47.07% More
    800m 4:04 8:10 50.80% More
    1km 5:05 8:11 52.74% More
    Mile 8:18 8:18 54.78% More
    5k 26:30 8:32 59.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 58.85
    5km 26:30 8:32 59.05
    5M 44:26 8:53 57.07
    10km 56:16 9:03 56.13
    10M 1:34:22 9:26 55.12
    Half 2:06:33 9:40 54.36
    20M 3:20:26 10:01 53.26
    Mara 4:28:47 10:16 52.27

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore 42
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