Sat 8th Oct 2016 at 9:00am by chunkywizard

Run > parkrun

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Time
19:44
Miles
3.13
Min/mi
6:18
Pacing
95%
WAVA
72.34
Stride(cm)
137
Cals
314
Cadence
186
BPM
163
%MHR
95
B/mi
1031
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:52(3:52/km) 154/164bpm 56cal 15.49/17.06kmph
2) 1km - 3:54(3:54/km) 165/168bpm 63cal 15.4/17.87kmph
3) 1km - 4:01(4:01/km) 166/169bpm 66cal 14.91/15.22kmph
4) 1km - 4:10(4:10/km) 166/168bpm 68cal 14.42/14.75kmph
5) 0.93km - 3:46(4:04/km) 166/170bpm 61cal 14.75/21.97kmph

3:52 3:54 4:01 4:10 3:46

Pace

47%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:04	138 106-150	837	185 118-202	0/1
0.25	1:36	51	6:46	153 149-156	1035	186 182-190	0/0
0.38	2:21	44	5:56	158 156-161	936	186 182-188	1/1
0.50	3:07	47	6:13	160 159-161	995	187 186-188	0/0
0.63	3:54	46	6:10	162 159-164	999	188 186-198	1/0
0.75	4:41	47	6:17	163 161-164	1024	189 186-204	0/2
0.88	5:27	46	6:11	163 161-165	1009	187 184-190	1/0
1.00	6:13	46	6:06	166 164-168	1013	188 182-190	0/1
1.13	7:00	47	6:17	166 164-167	1042	186 184-188	1/0
1.25	7:49	49	6:34	166 164-167	1091	186 180-188	0/1
1.38	8:38	48	6:27	166 165-167	1071	184 182-186	1/0
1.50	9:26	48	6:24	167 165-169	1069	185 182-188	1/0
1.63	10:13	47	6:16	167 165-168	1047	186 184-188	0/0
1.75	11:01	49	6:30	166 165-168	1080	187 184-190	0/2
1.88	11:51	49	6:33	166 165-167	1088	185 182-188	1/0
2.00	12:42	51	6:48	166 165-168	1129	185 184-188	0/1
2.13	13:30	48	6:28	167 166-168	1079	186 184-188	1/0
2.25	14:24	54	7:10	165 163-167	1183	184 178-186	0/1
2.38	15:14	50	6:42	166 165-167	1113	183 180-184	1/0
2.50	16:04	50	6:37	166 164-167	1097	185 184-188	1/0
2.63	16:54	50	6:41	165 163-166	1103	185 184-186	0/0
2.75	17:44	50	6:38	165 164-167	1095	186 182-202	0/2
2.88	18:33	49	6:33	166 164-167	1088	186 176-190	1/0
3.00	19:24	51	6:46	166 165-168	1123	186 184-188	0/1
3.06	19:43	19	5:35	168 165-170	937	198 182-210	0/0

Heart

164/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 2m, Flat prediction 19:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (210 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	186	3.1	19:39	6:26
Walk	0.3	118	0	4	19:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	53.41%	More
800m	3:03	6:07	61.53%	More
1km	3:48	6:08	64.14%	More
Mile	6:09	6:09	67.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	72.18
5km	19:35	6:18	72.30
5M	32:41	6:32	70.45
10km	41:18	6:39	69.59
10M	1:08:56	6:54	68.87
Half	1:32:12	7:02	67.57
20M	2:25:26	7:16	67.88
Mara	3:14:31	7:25	67.68

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