Sun 2nd Oct 2016 at 10:00am by krusty
Run > Race
- warm
-
Time
1:49:10
-
Miles
13.15
-
Min/mi
8:18
-
Pacing
91.4%
-
WAVA
66.09
-
Stride(cm)
107
-
Cals
1769
-
Cadence
182
-
BPM
148
-
%MHR
82
-
B/mi
1226
-
Hillscore
19
-
Surface
Road
Notes & Comments
Blenheim Palace 1/2 Marathon
Split Summary
===
1) 1m - 8:00(8:00/m) 135/144bpm 115cal 7.5/8.77mph
2) 1m - 8:34(8:34/m) 144/153bpm 135cal 7/8.16mph
3) 1m - 8:05(8:05/m) 142/151bpm 123cal 7.43/7.97mph
4) 1m - 8:24(8:24/m) 148/151bpm 136cal 7.15/7.49mph
5) 1m - 8:35(8:35/m) 148/157bpm 139cal 6.99/7.78mph
6) 1m - 8:18(8:18/m) 152/156bpm 140cal 7.23/7.56mph
7) 1m - 8:18(8:18/m) 151/155bpm 139cal 7.22/8.1mph
8) 1m - 8:15(8:15/m) 149/155bpm 134cal 7.27/7.7mph
9) 1m - 8:21(8:21/m) 151/155bpm 138cal 7.19/7.72mph
10) 1m - 8:30(8:30/m) 148/155bpm 135cal 7.05/8.08mph
11) 1m - 8:05(8:05/m) 149/156bpm 130cal 7.43/8.06mph
12) 1m - 8:35(8:35/m) 153/157bpm 144cal 6.99/7.64mph
13) 1m - 8:11(8:11/m) 155/161bpm 142cal 7.33/9.16mph
14) 0.15m - 1:00(6:53/m) 163/166bpm 19cal 8.73/8.54mph
8:00 8:34 8:05 8:24 8:35 8:18 8:18 8:15 8:21 8:30 8:05 8:35 8:11 1:00
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:05 |
4:05 |
8:10 |
129 92-143 |
1055 |
180 174-184 |
19/7 |
1.00 |
8:00 |
3:55 |
7:50 |
138 130-144 |
1080 |
179 174-184 |
5/8 |
1.50 |
12:36 |
4:35 |
9:11 |
148 133-153 |
1359 |
181 176-184 |
27/1 |
2.00 |
16:34 |
3:58 |
7:57 |
140 130-148 |
1113 |
181 178-184 |
2/11 |
2.50 |
20:29 |
3:55 |
7:51 |
140 133-147 |
1099 |
182 180-186 |
0/23 |
3.00 |
24:39 |
4:09 |
8:19 |
143 135-150 |
1188 |
182 178-198 |
11/13 |
3.50 |
28:54 |
4:15 |
8:31 |
147 143-150 |
1252 |
182 180-184 |
10/1 |
4.00 |
33:03 |
4:09 |
8:17 |
149 146-151 |
1234 |
182 180-188 |
5/4 |
4.50 |
37:11 |
4:08 |
8:16 |
145 138-151 |
1199 |
182 176-184 |
8/16 |
5.00 |
41:37 |
4:26 |
8:53 |
152 145-157 |
1350 |
184 180-186 |
15/1 |
5.50 |
45:51 |
4:14 |
8:28 |
152 144-155 |
1288 |
182 178-188 |
5/0 |
6.00 |
49:55 |
4:04 |
8:07 |
152 147-154 |
1234 |
182 180-186 |
4/2 |
6.50 |
54:08 |
4:14 |
8:27 |
152 148-155 |
1285 |
182 178-186 |
11/1 |
7.00 |
58:13 |
4:05 |
8:10 |
151 148-153 |
1233 |
183 180-186 |
6/12 |
7.50 |
1:02:16 |
4:03 |
8:05 |
148 140-152 |
1197 |
182 166-186 |
1/9 |
8.00 |
1:06:29 |
4:13 |
8:26 |
149 141-155 |
1256 |
182 180-186 |
8/4 |
8.50 |
1:10:37 |
4:08 |
8:16 |
150 143-155 |
1241 |
182 180-188 |
10/13 |
9.00 |
1:14:48 |
4:11 |
8:23 |
151 147-154 |
1265 |
183 180-186 |
4/2 |
9.50 |
1:19:11 |
4:23 |
8:46 |
149 144-154 |
1307 |
174 88-186 |
7/4 |
10.00 |
1:23:19 |
4:08 |
8:16 |
146 135-152 |
1206 |
177 114-186 |
2/12 |
10.50 |
1:27:12 |
3:52 |
7:45 |
147 143-152 |
1139 |
184 182-186 |
0/22 |
11.00 |
1:31:24 |
4:12 |
8:25 |
150 143-155 |
1261 |
184 180-188 |
12/14 |
11.50 |
1:35:49 |
4:25 |
8:50 |
151 147-154 |
1335 |
184 182-186 |
10/1 |
12.00 |
1:39:59 |
4:10 |
8:19 |
154 151-157 |
1281 |
184 182-188 |
6/5 |
12.50 |
1:44:02 |
4:04 |
8:07 |
153 145-156 |
1242 |
184 178-188 |
8/15 |
13.00 |
1:48:09 |
4:07 |
8:14 |
157 153-160 |
1292 |
185 182-190 |
11/19 |
13.14 |
1:49:09 |
1:00 |
6:54 |
163 161-166 |
1125 |
192 186-194 |
7/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
47 1.2% |
8:27
|
30 3.4% |
8:57
|
29 1.9% |
8:52
|
28 1.8% |
8:31
|
25 2.2% |
8:12
|
22 4.5% |
9:18
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
182 |
13.1 |
1:48:24 |
8:16 |
Walk |
0.7 |
112 |
0 |
45 |
17:47 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
49.41% |
More |
800m |
3:44 |
7:31 |
56.80% |
More |
1km |
4:44 |
7:36 |
58.48% |
More |
Mile |
7:38 |
7:38 |
61.60% |
More |
5k |
25:28 |
8:12 |
62.86% |
More |
5 miles |
41:13 |
8:15 |
63.51% |
More |
10k |
51:20 |
8:16 |
63.79% |
More |
10 miles |
1:22:59 |
8:18 |
65.38% |
More |
Half |
1:48:48 |
8:18 |
66.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
66.01 |
5km |
23:39 |
7:37 |
67.70 |
5M |
39:10 |
7:50 |
66.83 |
10km |
49:19 |
7:56 |
66.41 |
10M |
1:21:40 |
8:10 |
66.43 |
Half |
1:48:44 |
8:18 |
65.59 |
20M |
2:50:16 |
8:31 |
66.37 |
Mara |
3:46:41 |
8:39 |
66.47 |
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