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Sun 2nd Oct 2016 at 10:00am by F4rley

Run > Race
  • Time
    53:01
  • Miles
    6.18
  • Min/mi
    8:35
  • Pacing
    96.3%
  • WAVA
    51.82
  • Stride(cm)
    110
  • Cals
    743
  • Cadence
    170
  • BPM
    178
  • %MHR
    103.9
  • B/mi
    1525
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 161/174bpm 109cal 6.95/7.47mph
2) 1m - 8:38(8:38/m) 176/182bpm 119cal 6.95/7.18mph
3) 1m - 8:31(8:31/m) 180/188bpm 120cal 7.05/7.49mph
4) 1m - 8:34(8:34/m) 181/186bpm 122cal 7/7.47mph
5) 1m - 8:40(8:40/m) 184/187bpm 125cal 6.92/7.1mph
6) 1m - 8:35(8:35/m) 187/191bpm 127cal 6.99/7.22mph
7) 0.18m - 1:26(8:01/m) 188/192bpm 21cal 7.48/7.43mph
8:38 8:38 8:31 8:34 8:40 8:35 1:26

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:09 2:09 8:36 144 121-157 1238 160 88-172
0.50 4:16 2:07 8:28 159 155-165 1347 168 164-172
0.75 6:30 2:14 8:56 166 163-170 1482 169 166-174
1.00 8:38 2:08 8:30 171 169-174 1455 171 168-174
1.25 10:48 2:10 8:40 171 166-176 1483 170 166-172
1.50 13:01 2:13 8:52 174 171-177 1542 170 164-174
1.75 15:07 2:07 8:26 179 175-182 1511 171 166-174
2.00 17:15 2:08 8:31 180 179-181 1533 172 168-174
2.25 19:24 2:09 8:36 179 177-181 1539 170 164-174
2.50 21:35 2:11 8:43 180 176-182 1569 171 164-174
2.75 23:45 2:10 8:41 181 176-187 1572 172 166-178
3.00 25:46 2:01 8:03 181 177-187 1458 172 166-174
3.25 27:56 2:10 8:39 180 176-183 1558 171 162-176
3.50 30:01 2:06 8:22 183 180-185 1532 171 166-176
3.75 32:09 2:07 8:30 182 179-185 1546 170 164-174
4.00 34:20 2:11 8:45 180 177-182 1574 169 162-174
4.25 36:32 2:12 8:48 182 180-185 1602 170 168-174
4.50 38:42 2:10 8:39 185 184-187 1599 171 164-176
4.75 40:52 2:10 8:41 184 183-186 1597 170 168-174
5.00 43:00 2:08 8:33 185 183-186 1581 171 164-174
5.25 45:12 2:12 8:50 184 182-188 1625 171 166-174
5.50 47:21 2:08 8:33 187 186-188 1600 172 164-176
5.75 49:29 2:08 8:33 189 186-191 1615 174 170-178
6.00 51:35 2:06 8:23 187 185-188 1567 172 162-176
6.18 53:00 1:25 8:01 188 187-192 1508 174 168-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 192 max Delete HR Trace

  • Cadence Distribution

    170 avge / 184 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 6.2 52:58 8:35
    Walk 0.1 92 0 2 11:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 38.76% More
    800m 4:06 8:15 43.65% More
    1km 5:09 8:17 45.69% More
    Mile 8:23 8:23 48.31% More
    5k 26:33 8:33 51.33% More
    5 miles 42:50 8:34 51.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 52.73
    5km 25:35 8:14 53.27
    5M 42:21 8:28 52.30
    10km 53:19 8:35 51.79
    10M 1:28:18 8:50 51.24
    Half 1:57:34 8:58 50.72
    20M 3:04:06 9:12 50.54
    Mara 4:05:07 9:21 50.67
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