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Sun 2nd Oct 2016 at 10:00am by ianr

Run > General
  • Time
    41:00
  • Miles
    6.24
  • Min/mi
    6:34
  • Pacing
    95.3%
  • WAVA
    73.46
  • Stride(cm)
    137
  • Cals
    575
  • Cadence
    179
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1063
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:38/m) 147/169bpm 84cal 9.05/9.39mph
2) 1m - 6:37(6:37/m) 148/158bpm 85cal 9.06/9.29mph
3) 1m - 6:31(6:31/m) 149/156bpm 83cal 9.22/9.81mph
4) 1m - 6:31(6:31/m) 163/182bpm 89cal 9.2/9.81mph
5) 1m - 6:35(6:35/m) 179/186bpm 104cal 9.1/9.37mph
6) 1m - 6:36(6:36/m) 180/184bpm 106cal 9.08/9.52mph
7) 0.24m - 1:31(6:14/m) 181/185bpm 24cal 9.62/9.73mph
6:38 6:37 6:31 6:31 6:35 6:36 1:31

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:39 1:39 6:37 139 89-169 919 175 118-182
0.50 3:18 1:39 6:34 153 148-157 1005 178 172-180
0.75 5:00 1:42 6:48 148 145-152 1006 180 174-184
1.00 6:37 1:37 6:30 148 144-153 961 174 170-178
1.25 8:17 1:40 6:38 149 142-155 989 177 174-182
1.50 9:56 1:39 6:36 142 131-154 937 180 172-184
1.75 11:36 1:40 6:41 152 147-158 1015 178 174-182
2.00 13:15 1:39 6:35 150 147-153 988 177 174-178
2.25 14:51 1:37 6:28 151 147-156 975 178 176-182
2.50 16:31 1:40 6:40 148 140-154 987 179 176-184
2.75 18:15 1:43 6:52 150 145-156 1030 178 174-184
3.00 19:45 1:31 6:03 146 129-156 882 176 172-182
3.25 21:28 1:43 6:50 139 130-146 951 176 174-180
3.50 23:03 1:35 6:20 157 138-179 994 177 174-182
3.75 24:39 1:36 6:25 177 174-180 1135 177 176-180
4.00 26:16 1:37 6:30 178 176-182 1156 179 176-184
4.25 27:56 1:39 6:38 179 172-185 1187 181 176-188
4.50 29:38 1:42 6:48 180 178-186 1225 183 178-188
4.75 31:16 1:38 6:33 179 176-186 1174 181 176-186
5.00 32:52 1:36 6:22 178 174-181 1134 178 174-182
5.25 34:32 1:40 6:41 179 177-183 1198 181 178-184
5.50 36:13 1:41 6:43 182 175-184 1222 179 172-186
5.75 37:53 1:40 6:42 181 178-184 1211 184 176-188
6.00 39:28 1:35 6:19 179 176-182 1132 177 170-182
6.24 40:59 1:31 6:16 181 178-185 1135 183 178-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 186 max Delete HR Trace

  • Cadence Distribution

    179 avge / 188 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 178 6.2 40:55 6:34
    Walk 0.2 118 0 4 11:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:00 55.69% More
    800m 3:08 6:17 62.51% More
    1km 3:56 6:21 65.23% More
    Mile 6:23 6:23 69.20% More
    5k 20:18 6:32 72.54% More
    5 miles 32:46 6:33 73.25% More
    10k 40:46 6:34 73.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 75.16
    5km 19:35 6:18 75.18
    5M 32:25 6:29 74.03
    10km 40:49 6:34 73.41
    10M 1:07:35 6:46 72.78
    Half 1:29:59 6:52 72.14
    20M 2:20:55 7:03 72.03
    Mara 3:07:37 7:10 72.31
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