Sun 2nd Oct 2016 at 8:00am by GD

Run > Race

Bournemouth Half Marathon

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Time
1:40:00
Miles
13.18
Min/mi
7:35
Pacing
53.6%
WAVA
61.13
Stride(cm)
128
Cals
2117
Cadence
166
Asc(m)
42
Surface
Road

Notes & Comments

Bournemouth Half (run with Michael & Richard), including 4-min wait for Richard's bog-stop @ mile 4!

7:19 6:54 7:18 7:11 11:25 7:07 7:25 7:34 7:40 7:08 7:22 7:25 7:04 1:09

Pin Map

0mi in 0

Pace

76%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:48	3:48	7:35	166 158-170
1.00	7:20	3:32	7:04	167 164-174
1.50	10:47	3:28	6:55	167 164-172
2.00	14:12	3:25	6:49	167 164-170
2.50	17:50	3:39	7:17	167 164-170
3.00	21:31	3:40	7:21	166 164-170
3.50	25:08	3:37	7:14	166 164-168
4.00	28:41	3:33	7:07	167 164-170
4.50	36:32	7:51	15:42	169 164-174
5.00	40:06	3:34	7:07	169 166-174
5.50	43:36	3:30	6:59	166 164-170
6.00	47:13	3:37	7:15	166 160-170
6.50	50:54	3:40	7:21	167 164-168
7.00	54:38	3:45	7:29	165 162-166
7.50	58:23	3:44	7:29	166 164-170
8.00	1:02:12	3:49	7:39	164 162-166
8.50	1:06:05	3:53	7:47	164 160-168
9.00	1:09:52	3:46	7:32	164 160-168
9.50	1:13:25	3:34	7:08	166 162-170
10.00	1:17:00	3:35	7:09	166 162-170
10.50	1:20:40	3:40	7:20	166 164-170
11.00	1:24:22	3:42	7:24	165 162-168
11.50	1:28:07	3:44	7:29	164 160-166
12.00	1:31:47	3:40	7:21	166 162-168
12.50	1:35:21	3:34	7:09	167 164-170
13.00	1:38:51	3:30	6:59	167 164-172
13.18	1:39:59	1:08	6:21	172 168-176

Cadence

166 (176 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	13.2	1:39:59	7:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	48.87%	More
800m	3:20	6:43	54.03%	More
1km	4:14	6:49	55.71%	More
Mile	6:53	6:53	58.76%	More
5k	22:04	7:06	62.22%	More
5 miles	36:26	7:17	61.24%	More
10k	45:23	7:18	61.32%	More
10 miles	1:16:51	7:41	59.77%	More
Half	1:39:23	7:35	61.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	62.15
5km	21:37	6:57	63.54
5M	35:48	7:10	62.32
10km	45:04	7:15	61.75
10M	1:14:38	7:28	61.56
Half	1:39:21	7:35	60.67
20M	2:35:35	7:47	61.39
Mara	3:27:09	7:54	61.48

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