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Sun 2nd Oct 2016 at 9:00am by Blondie runner

Run > Race
  • Time
    47:33
  • Miles
    6.24
  • Min/mi
    7:37
  • Pacing
    95%
  • WAVA
    64.43
  • Stride(cm)
    114
  • Cals
    401
  • Cadence
    185
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1177
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Standalone 10k
Split Summary
===
1) 1m - 7:40(7:40/m) 134/146bpm 55cal 7.83/9.5mph
2) 1m - 7:30(7:30/m) 139/141bpm 56cal 7.99/9.52mph
3) 1m - 7:21(7:21/m) 153/165bpm 60cal 8.16/9.35mph
4) 1m - 7:37(7:37/m) 167/174bpm 69cal 7.87/8.56mph
5) 1m - 8:00(8:00/m) 169/173bpm 74cal 7.5/8.91mph
6) 1m - 7:47(7:47/m) 169/182bpm 72cal 7.71/8.79mph
7) 0.24m - 1:40(7:02/m) 169/172bpm 15cal 8.52/9.5mph
7:40 7:30 7:21 7:37 8:00 7:47 1:40

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:52 1:52 7:27 121 77-139 901 189 180-194
0.50 3:51 2:00 7:59 138 134-142 1101 185 182-190
0.75 5:43 1:51 7:25 135 127-146 1001 190 186-194
1.00 7:39 1:57 7:47 139 137-140 1081 187 184-190
1.25 9:35 1:56 7:44 138 136-141 1068 188 186-190
1.50 11:28 1:53 7:31 138 136-141 1038 188 186-190
1.75 13:21 1:53 7:33 139 136-141 1048 188 186-190
2.00 15:09 1:48 7:12 140 139-142 1007 189 188-192
2.25 16:57 1:48 7:12 147 140-158 1058 189 186-192
2.50 18:52 1:55 7:40 154 148-160 1182 184 178-190
2.75 20:40 1:48 7:12 155 151-160 1116 188 186-190
3.00 22:31 1:50 7:21 159 156-164 1170 187 184-190
3.25 24:25 1:54 7:38 168 163-174 1282 181 176-186
3.50 26:18 1:53 7:33 166 164-167 1254 185 180-188
3.75 28:12 1:54 7:34 166 165-168 1257 186 184-190
4.00 30:08 1:56 7:44 167 165-169 1291 184 182-186
4.25 32:11 2:03 8:12 169 166-171 1386 178 172-182
4.50 34:11 2:00 8:01 170 167-172 1362 180 176-184
4.75 36:11 2:00 8:01 167 164-170 1338 182 176-186
5.00 38:08 1:56 7:46 167 164-169 1296 181 176-184
5.25 40:03 1:55 7:42 167 165-169 1285 183 176-188
5.50 42:05 2:02 8:07 169 166-171 1371 180 176-184
5.75 44:03 1:59 7:54 169 165-171 1336 182 178-184
6.00 45:55 1:51 7:25 170 166-182 1260 183 174-188
6.24 47:34 1:39 7:02 169 167-172 1189 188 184-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 182 max Delete HR Trace

  • Cadence Distribution

    185 avge / 194 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 51.48% More
    800m 3:34 7:11 55.87% More
    1km 4:30 7:14 57.74% More
    Mile 7:18 7:18 60.39% More
    5k 23:16 7:29 64.52% More
    5 miles 38:07 7:37 64.13% More
    10k 47:24 7:38 64.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 64.46
    5km 22:42 7:18 66.11
    5M 37:36 7:31 65.00
    10km 47:20 7:37 64.46
    10M 1:18:23 7:50 64.01
    Half 1:44:22 7:58 63.53
    20M 2:43:26 8:10 63.24
    Mara 3:37:36 8:18 62.71
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