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Sat 1st Oct 2016 at 1:00pm by Halvedin3

Run > Race
  • Time
    1:08:40
  • Miles
    9.16
  • Min/mi
    7:30
  • Pacing
    73.9%
  • WAVA
    61.69
  • Stride(cm)
    124
  • Cals
    998
  • Cadence
    173
  • BPM
    163
  • %MHR
    90.6
  • B/mi
    1222
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:13(6:13/m) 160/165bpm 87cal 9.64/12.02mph
2) 1m - 8:25(8:25/m) 166/171bpm 124cal 7.12/9.2mph
3) 1m - 9:30(9:30/m) 165/171bpm 140cal 6.32/7.81mph
4) 1m - 8:20(8:20/m) 161/168bpm 120cal 7.21/11.02mph
5) 1m - 7:25(7:25/m) 164/167bpm 108cal 8.08/10.87mph
6) 1m - 6:44(6:44/m) 162/165bpm 97cal 8.91/10.48mph
7) 1m - 6:26(6:26/m) 162/166bpm 93cal 9.33/11.33mph
8) 1m - 7:31(7:31/m) 163/168bpm 109cal 7.97/9.64mph
9) 1m - 7:04(7:04/m) 166/167bpm 105cal 8.49/9.27mph
10) 0.16m - 1:01(6:32/m) 166/168bpm 15cal 9.18/9.02mph
6:13 8:25 9:30 8:20 7:25 6:44 6:26 7:31 7:04 1:01

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:27 1:27 5:50 153 129-163 891 175 122-192
0.50 3:04 1:36 6:25 162 161-162 1041 178 176-180
0.75 4:36 1:33 6:10 162 161-163 1000 177 174-180
1.00 6:13 1:37 6:27 163 162-165 1051 177 174-180
1.25 7:54 1:41 6:45 164 161-166 1107 177 174-180
1.50 9:58 2:04 8:14 166 162-171 1368 174 166-180
1.75 12:17 2:20 9:18 166 164-168 1545 169 162-174
2.00 14:38 2:21 9:23 167 165-169 1566 170 164-172
2.25 16:36 1:58 7:50 163 162-166 1277 175 172-176
2.50 18:49 2:13 8:53 165 162-168 1466 170 164-174
2.75 21:53 3:04 12:16 167 164-171 2047 161 110-166
3.00 24:09 2:16 9:05 165 163-167 1498 166 152-176
3.25 27:34 3:25 13:40 163 162-168 2227 150 86-186
3.50 29:32 1:58 7:52 159 158-160 1252 169 148-182
3.75 31:01 1:29 5:55 159 157-161 940 176 168-180
4.00 32:29 1:28 5:52 162 161-164 951 177 174-184
4.25 33:57 1:29 5:54 164 163-166 969 173 96-178
4.50 35:51 1:54 7:35 165 163-167 1251 175 172-178
4.75 38:06 2:15 8:58 165 164-166 1481 171 168-174
5.00 39:54 1:48 7:13 162 160-164 1170 173 168-176
5.25 41:48 1:54 7:36 163 161-165 1239 173 170-176
5.50 43:25 1:37 6:27 164 163-165 1059 173 170-176
5.75 44:57 1:32 6:09 162 162-163 995 174 166-178
6.00 46:38 1:41 6:45 160 158-162 1080 174 166-180
6.25 48:23 1:44 6:57 163 160-165 1132 174 170-176
6.50 49:58 1:36 6:23 161 159-163 1028 177 170-184
6.75 51:29 1:31 6:03 162 161-163 979 177 174-184
7.00 53:05 1:36 6:23 163 160-165 1041 176 166-184
7.25 55:23 2:18 9:14 165 163-168 1523 168 162-172
7.50 57:01 1:38 6:33 163 161-165 1068 173 170-178
7.75 58:48 1:46 7:06 162 160-165 1149 175 168-184
8.00 1:00:36 1:48 7:12 162 160-163 1165 176 172-186
8.25 1:02:19 1:43 6:54 165 163-167 1138 175 174-178
8.50 1:04:00 1:41 6:44 166 165-167 1119 175 172-176
8.75 1:05:49 1:48 7:14 166 165-167 1201 174 172-176
9.00 1:07:40 1:51 7:24 166 166-167 1228 173 170-176
9.14 1:08:36 56 6:34 166 165-168 1090 175 172-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 171 max Delete HR Trace

  • Cadence Distribution

    173 avge / 192 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 173 9 1:06:15 7:22
    Walk 3.4 125 0.1 2:21 15:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 55.65% More
    800m 2:53 5:49 63.67% More
    1km 3:37 5:49 66.87% More
    Mile 6:03 6:03 68.77% More
    5k 21:01 6:46 66.30% More
    5 miles 34:24 6:53 65.91% More
    10k 45:05 7:15 62.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 74.21
    5km 20:12 6:30 69.00
    5M 34:37 6:55 65.49
    10km 44:16 7:07 63.88
    10M 1:15:50 7:35 61.13
    Half 1:42:56 7:51 59.38
    20M 2:46:07 8:18 57.45
    Mara 3:45:29 8:36 56.52

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