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Sat 1st Oct 2016 at 1:00pm by flanker

Run > Race
  • Time
    1:56:38
  • Miles
    9.24
  • Min/mi
    12:37
  • Pacing
    57.3%
  • WAVA
    37.26
  • Stride(cm)
    81
  • Cals
    1384
  • Cadence
    157
  • BPM
    138
  • %MHR
    76.7
  • B/mi
    1743
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 134/146bpm 145cal 5.78/9.43mph
2) 1m - 14:17(14:17/m) 136/149bpm 197cal 4.2/6.22mph
3) 1m - 16:05(16:05/m) 136/149bpm 204cal 3.73/6.8mph
4) 1m - 16:10(16:10/m) 137/166bpm 180cal 3.71/9.85mph
5) 1m - 12:32(12:32/m) 138/163bpm 136cal 4.79/9.68mph
6) 1m - 10:51(10:51/m) 142/163bpm 136cal 5.53/8.77mph
7) 1m - 10:47(10:47/m) 139/165bpm 119cal 5.57/9.52mph
8) 1m - 12:37(12:37/m) 141/166bpm 135cal 4.75/7.78mph
9) 1m - 10:29(10:29/m) 138/146bpm 100cal 5.73/7.08mph
10) 0.24m - 2:29(10:32/m) 145/151bpm 32cal 5.69/6.62mph
10:23 14:17 16:05 16:10 12:32 10:51 10:47 12:37 10:29 2:29

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:53 2:53 11:34 126 72-144 1457 179 74-224
0.50 5:17 2:24 9:35 140 133-146 1342 187 182-202
0.75 7:47 2:29 9:58 135 131-139 1345 186 180-200
1.00 10:22 2:35 10:22 136 132-139 1409 183 116-222
1.25 12:54 2:32 10:07 139 135-145 1406 186 178-196
1.50 16:14 3:20 13:21 143 137-149 1908 148 102-188
1.75 20:25 4:12 16:46 131 123-138 2197 116 86-130
2.00 24:39 4:13 16:54 134 127-145 2264 116 92-128
2.25 27:31 2:52 11:29 135 127-142 1551 172 104-192
2.50 31:34 4:03 16:13 130 115-146 2108 124 86-184
2.75 36:42 5:07 20:30 140 132-146 2869 101 78-120
3.00 40:43 4:02 16:06 138 127-149 2223 129 62-218
3.25 47:24 6:40 26:42 133 105-164 3551 110 62-224
3.50 52:34 5:10 20:41 132 100-166 2731 142 74-226
3.75 54:47 2:13 8:52 146 141-163 1295 184 150-232
4.00 56:53 2:06 8:24 154 144-165 1294 186 162-218
4.25 59:22 2:29 9:55 152 129-163 1507 187 96-226
4.50 1:02:35 3:13 12:50 143 126-160 1836 137 106-218
4.75 1:06:36 4:01 16:04 126 119-134 2025 120 98-132
5.00 1:09:25 2:49 11:16 138 132-146 1556 168 88-208
5.25 1:12:29 3:04 12:16 144 135-155 1766 165 76-232
5.50 1:15:13 2:44 10:56 138 125-145 1508 174 74-216
5.75 1:17:51 2:38 10:33 139 130-149 1467 181 148-248
6.00 1:20:16 2:25 9:39 149 138-163 1437 187 126-256
6.25 1:23:22 3:06 12:25 136 119-144 1690 149 98-204
6.50 1:25:34 2:11 8:46 148 128-164 1296 193 162-222
6.75 1:27:45 2:12 8:47 151 139-165 1326 185 114-222
7.00 1:31:03 3:17 13:10 128 101-147 1684 192 86-256
7.25 1:35:02 3:59 15:57 133 115-148 2120 137 60-216
7.50 1:37:48 2:46 11:03 141 135-145 1558 180 120-204
7.75 1:40:10 2:22 9:28 155 137-166 1468 187 140-234
8.00 1:43:40 3:30 14:00 141 123-163 1975 175 84-210
8.25 1:46:27 2:47 11:09 137 130-144 1528 186 102-224
8.50 1:48:56 2:28 9:54 140 133-145 1386 187 172-196
8.75 1:51:36 2:40 10:42 136 129-139 1455 185 106-230
9.00 1:54:09 2:33 10:11 140 131-146 1426 185 126-220
9.24 1:56:38 2:29 10:34 145 139-151 1533 182 74-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 166 max Delete HR Trace

  • Cadence Distribution

    157 avge / 256 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.1 185 7 1:10:06 9:59
    Walk 37.5 110 2.2 43:44 19:45
    Still 2.4 - - 2:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 41.47% More
    800m 4:02 8:07 46.36% More
    1km 5:15 8:27 46.92% More
    Mile 9:29 9:29 44.56% More
    5k 33:43 10:51 41.98% More
    5 miles 56:15 11:15 40.96% More
    10k 1:15:40 12:11 37.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 45.72
    5km 33:40 10:50 42.04
    5M 57:55 11:35 39.77
    10km 1:14:12 11:56 38.73
    10M 2:07:38 12:46 36.93
    Half 2:53:38 13:15 35.80
    20M 4:41:16 14:04 34.52
    Mara 6:22:40 14:36 33.89
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