Sun 11th Sep 2016 at 10:00am by Mr Harves
Run > General
-
Time
3:05:45
-
Miles
13.73
-
Min/mi
13:32
-
Pacing
0%
-
WAVA
35.85
-
Cals
2789
-
Asc(m)
42
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:32(10:31/m) 130cal 5.7/7.05mph
2) 0.62m - 6:33(10:32/m) 131cal 5.69/126.27mph
3) 0.62m - 7:28(12:00/m) 139cal 5/92.9mph
4) 0.62m - 7:01(11:17/m) 128cal 5.31/6.34mph
5) 0.62m - 6:49(10:58/m) 132cal 5.47/6.5mph
6) 0.62m - 7:14(11:39/m) 131cal 5.15/6.7mph
7) 0.62m - 7:28(12:01/m) 128cal 4.99/6.53mph
8) 0.62m - 7:28(12:00/m) 121cal 5/5.75mph
9) 0.62m - 7:12(11:34/m) 132cal 5.18/6.01mph
10) 0.62m - 7:17(11:44/m) 131cal 5.12/6.2mph
11) 0.62m - 7:08(11:30/m) 131cal 5.22/5.84mph
12) 0.62m - 7:08(11:29/m) 129cal 5.22/6.04mph
13) 0.62m - 7:12(11:35/m) 129cal 5.18/6.51mph
14) 0.62m - 7:36(12:14/m) 123cal 4.9/6.23mph
15) 0.62m - 7:28(12:01/m) 125cal 5/6.23mph
16) 0.62m - 7:37(12:15/m) 122cal 4.9/5.49mph
17) 0.62m - 7:37(12:16/m) 119cal 4.89/5.79mph
18) 0.62m - 7:53(12:41/m) 115cal 4.73/6.06mph
19) 0.62m - 7:26(11:57/m) 128cal 5.02/6.49mph
20) 0.62m - 7:17(11:44/m) 129cal 5.11/5.98mph
21) 0.62m - 7:10(11:32/m) 129cal 5.21/5.64mph
22) 0.62m - 18:35(29:54/m) 101cal 2.01/6.96mph
23) 0.06m - 14:38(3:48:12/m) 6cal 0.26/2.43mph
6:32 6:33 7:28 7:01 6:49 7:14 7:28 7:28 7:12 7:17 7:08 7:08 7:12 7:36 7:28 7:37 7:37 7:53 7:26 7:17 7:10 18:35 14:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
5:14 |
5:14 |
10:27 |
4/13 |
1.00 |
10:22 |
5:08 |
10:17 |
5/16 |
1.50 |
16:22 |
6:00 |
12:00 |
6/21 |
2.00 |
22:07 |
5:44 |
11:29 |
33/25 |
2.50 |
27:41 |
5:34 |
11:08 |
8/13 |
3.00 |
33:09 |
5:28 |
10:57 |
2/5 |
3.50 |
38:52 |
5:43 |
11:25 |
5/5 |
4.00 |
44:54 |
6:02 |
12:05 |
16/5 |
4.50 |
50:54 |
6:00 |
12:00 |
13/0 |
5.00 |
56:50 |
5:56 |
11:52 |
10/3 |
5.50 |
1:02:36 |
5:47 |
11:33 |
2/11 |
6.00 |
1:08:31 |
5:54 |
11:49 |
3/10 |
6.50 |
1:14:15 |
5:44 |
11:28 |
1/12 |
7.00 |
1:20:06 |
5:51 |
11:42 |
2/9 |
7.50 |
1:25:45 |
5:39 |
11:19 |
3/11 |
8.00 |
1:31:30 |
5:44 |
11:28 |
6/11 |
8.50 |
1:37:29 |
5:59 |
11:59 |
9/4 |
9.00 |
1:43:44 |
6:15 |
12:30 |
10/3 |
9.50 |
1:49:49 |
6:05 |
12:10 |
10/9 |
10.00 |
1:55:48 |
6:00 |
12:00 |
2/8 |
10.50 |
2:01:58 |
6:10 |
12:19 |
4/3 |
11.00 |
2:08:14 |
6:16 |
12:32 |
10/1 |
11.50 |
2:14:21 |
6:07 |
12:15 |
9/0 |
12.00 |
2:20:15 |
5:54 |
11:48 |
7/16 |
12.50 |
2:26:12 |
5:57 |
11:53 |
4/6 |
13.00 |
2:31:59 |
5:47 |
11:34 |
2/4 |
13.50 |
2:45:28 |
13:29 |
26:58 |
3/10 |
13.73 |
3:05:44 |
20:16 |
1:26:31 |
2/7 |
Elevation
Biggest Climbs (m) |
Min/mi |
41 4.7% |
11:21
|
24 1.2% |
11:50
|
21 1.7% |
11:48
|
13 2.1% |
12:17
|
11 2.2% |
11:50
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:54 |
32.84% |
More |
800m |
5:03 |
10:09 |
37.41% |
More |
1km |
6:19 |
10:09 |
39.01% |
More |
Mile |
10:22 |
10:22 |
40.47% |
More |
5k |
34:20 |
11:03 |
41.56% |
More |
5 miles |
56:50 |
11:22 |
40.84% |
More |
10k |
1:10:59 |
11:25 |
40.82% |
More |
10 miles |
1:55:49 |
11:35 |
41.34% |
More |
Half |
2:33:03 |
11:41 |
41.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:34 |
11:34 |
36.26 |
5km |
38:27 |
12:23 |
37.11 |
5M |
1:03:40 |
12:44 |
36.46 |
10km |
1:20:10 |
12:54 |
36.14 |
10M |
2:12:44 |
13:16 |
36.07 |
Half |
2:56:44 |
13:29 |
35.55 |
20M |
4:36:45 |
13:50 |
35.98 |
Mara |
6:08:28 |
14:04 |
36.03 |
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