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Sun 25th Sep 2016 at 9:00am by Weath

Run > Race
  • Time
    1:59:13
  • Miles
    13.10
  • Min/mi
    9:06
  • Pacing
    90.2%
  • WAVA
    51.79
  • Stride(cm)
    106
  • Cals
    1938
  • Cadence
    167
  • BPM
    162
  • %MHR
    86.6
  • B/mi
    1473
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 152/159bpm 140cal 6.9/7.28mph
2) 1m - 9:10(9:10/m) 159/165bpm 151cal 6.54/7.18mph
3) 1m - 9:31(9:31/m) 163/171bpm 144cal 6.3/7.93mph
4) 1m - 8:13(8:13/m) 161/169bpm 137cal 7.3/7.78mph
5) 1m - 8:42(8:42/m) 163/166bpm 145cal 6.9/7.53mph
6) 1m - 9:18(9:18/m) 162/166bpm 154cal 6.46/6.76mph
7) 1m - 8:56(8:56/m) 161/168bpm 143cal 6.72/7.16mph
8) 1m - 8:46(8:46/m) 161/165bpm 134cal 6.85/7.2mph
9) 1m - 9:01(9:01/m) 162/164bpm 146cal 6.66/7.08mph
10) 1m - 9:01(9:01/m) 163/165bpm 144cal 6.66/7.12mph
11) 1m - 9:21(9:21/m) 164/167bpm 152cal 6.42/6.68mph
12) 1m - 9:12(9:12/m) 167/170bpm 157cal 6.52/6.91mph
13) 1m - 10:21(10:21/m) 166/170bpm 173cal 5.8/7.16mph
14) 0.12m - 1:02(8:22/m) 168/173bpm 18cal 7.17/7.97mph
8:42 9:10 9:31 8:13 8:42 9:18 8:56 8:46 9:01 9:01 9:21 9:12 10:21 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:25 4:25 8:50 148 125-155 1307 164 154-172 2/7
1.00 8:42 4:17 8:34 157 154-159 1345 169 166-172 2/2
1.50 13:06 4:24 8:48 159 155-164 1400 168 164-172 13/3
2.00 17:53 4:47 9:34 159 153-165 1522 162 96-172 18/19
2.50 22:23 4:30 8:59 161 156-166 1447 166 162-180 18/7
3.00 27:24 5:01 10:02 166 161-171 1666 165 148-172 18/2
3.50 31:32 4:08 8:16 161 154-169 1330 166 160-170 0/38
4.00 35:38 4:06 8:12 161 157-165 1319 169 164-174 2/8
4.50 39:56 4:18 8:36 163 161-166 1403 168 164-172 3/4
5.00 44:19 4:23 8:47 162 160-165 1423 168 162-178 7/1
5.50 48:52 4:32 9:05 163 161-166 1479 169 166-172 9/0
6.00 53:37 4:46 9:31 161 159-163 1532 168 162-172 10/5
6.50 58:11 4:34 9:08 161 156-168 1470 167 160-176 4/13
7.00 1:02:32 4:21 8:43 160 157-161 1394 169 166-180 1/12
7.50 1:06:56 4:23 8:46 161 157-163 1412 170 168-172 5/7
8.00 1:11:18 4:22 8:45 161 159-165 1408 169 164-180 3/4
8.50 1:15:48 4:30 9:00 161 160-163 1450 169 166-174 1/3
9.00 1:20:19 4:31 9:03 162 159-164 1465 171 168-174 7/10
9.50 1:24:46 4:26 8:53 162 161-164 1438 170 166-172 0/2
10.00 1:29:20 4:35 9:09 163 162-165 1493 170 166-174 2/2
10.50 1:34:02 4:41 9:23 164 161-167 1538 169 164-172 5/1
11.00 1:38:41 4:40 9:19 165 163-167 1538 169 166-172 8/5
11.50 1:43:15 4:34 9:08 166 164-170 1515 169 166-174 2/12
12.00 1:47:54 4:38 9:17 167 165-169 1550 168 162-176 2/3
12.50 1:53:01 5:08 10:16 166 161-169 1703 162 124-172 3/2
13.00 1:58:14 5:12 10:25 165 161-170 1718 158 120-178 4/6
13.12 1:59:14 1:00 8:30 167 165-171 1419 173 126-184 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 4.4% 9:48
    22 3.2% 9:53
    20 1.1% 9:03
    19 9.3% 10:55
    15 3.2% 9:26

  • Cadence Distribution

    167 avge / 184 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 168 13 1:56:38 9:00
    Walk 2.2 126 0.2 2:36 15:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 41.16% More
    800m 4:00 8:03 45.91% More
    1km 4:59 8:02 48.10% More
    Mile 8:12 8:12 49.97% More
    5k 27:11 8:45 51.28% More
    5 miles 43:52 8:46 51.66% More
    10k 54:44 8:48 51.67% More
    10 miles 1:29:15 8:55 52.32% More
    Half 1:59:04 9:05 51.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 52.57
    5km 25:56 8:21 53.77
    5M 42:57 8:35 52.76
    10km 54:04 8:42 52.30
    10M 1:29:33 8:57 52.15
    Half 1:59:13 9:06 51.40
    20M 3:06:41 9:20 52.01
    Mara 4:08:34 9:29 52.09

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