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Sat 24th Sep 2016 at 9:00am by wookie

Run > Race
  • Time
    22:21
  • Miles
    3.11
  • Min/mi
    7:11
  • Pacing
    94.1%
  • WAVA
    65.35
  • Stride(cm)
    137
  • Cals
    375
  • Cadence
    163
  • BPM
    163
  • %MHR
    96.9
  • B/mi
    1170
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 157/168bpm 112cal 8.5/10.18mph
2) 1m - 7:09(7:09/m) 165/170bpm 122cal 8.38/8.62mph
3) 1m - 7:18(7:18/m) 169/174bpm 126cal 8.21/8.89mph
4) 0.12m - 51(6:45/m) 175/176bpm 15cal 8.89/9.08mph
7:03 7:09 7:18 51

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 49 49 6:35 125 89-155 823 172 170-176
0.25 1:41 51 6:50 159 156-161 1085 167 164-170
0.38 2:33 53 7:01 163 159-165 1144 165 160-168
0.50 3:25 52 6:57 160 157-162 1112 164 160-168
0.63 4:16 51 6:47 160 157-162 1086 165 164-168
0.75 5:11 55 7:19 161 159-164 1179 164 160-166
0.88 6:08 57 7:38 164 159-167 1253 164 160-170
1.00 7:03 54 7:14 166 164-168 1201 163 160-166
1.13 8:00 58 7:42 166 164-168 1277 164 160-168
1.25 8:55 54 7:16 166 164-169 1205 161 160-166
1.38 9:46 51 6:52 164 160-166 1126 163 158-168
1.50 10:40 54 7:11 166 163-170 1193 162 160-166
1.63 11:33 53 7:02 163 160-166 1147 163 160-166
1.75 12:26 53 7:05 165 163-167 1170 162 158-168
1.88 13:20 53 7:07 167 165-169 1188 162 160-164
2.00 14:12 52 7:00 166 165-167 1162 162 158-168
2.13 15:15 1:02 8:20 169 165-172 1408 160 146-164
2.25 16:09 55 7:18 169 166-172 1233 164 158-172
2.38 17:03 54 7:13 167 164-170 1205 161 158-164
2.50 17:55 52 6:53 168 162-172 1155 160 158-164
2.63 18:50 55 7:24 169 165-172 1249 159 158-162
2.75 19:46 56 7:26 169 166-171 1255 159 158-164
2.88 20:41 55 7:17 171 170-173 1244 160 156-164
3.00 21:30 50 6:38 172 170-174 1141 166 160-176
3.12 22:21 51 6:45 175 174-176 1182 163 158-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 176 max Delete HR Trace

  • Cadence Distribution

    163 avge / 176 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 163 3.1 22:13 7:08
    Walk 0.6 146 0 8 9:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 50.46% More
    800m 3:22 6:47 57.48% More
    1km 4:13 6:47 60.47% More
    Mile 7:01 7:01 62.41% More
    5k 22:12 7:09 65.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 65.24
    5km 22:20 7:11 65.40
    5M 36:58 7:24 64.39
    10km 46:33 7:29 63.82
    10M 1:17:05 7:43 63.26
    Half 1:42:38 7:50 62.69
    20M 2:40:43 8:02 62.59
    Mara 3:33:58 8:10 62.83
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