Sun 18th Sep 2016 at 8:00am by dan.

Run > Long Run

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Time
1:53:07
Miles
12.51
Min/mi
9:03
Pacing
92%
WAVA
53.44
Stride(cm)
118
Cals
1526
Cadence
151
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 12.51m - 1:53:07(9:03/m) 1526cal

You paused your watch for 1402 seconds. This time will not display in your split graph.

1:53:07

Pin Map

0mi in 0

Pace

16%

49%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:48	4:48	9:35	150 116-156
1.00	9:29	4:42	9:24	152 148-156
1.50	14:05	4:36	9:11	152 150-154
2.00	18:37	4:32	9:03	152 150-154
2.50	23:23	4:47	9:33	152 150-156
3.00	27:53	4:29	8:59	151 148-154
3.50	32:31	4:38	9:16	151 146-154
4.00	37:28	4:58	9:55	149 146-152
4.50	42:09	4:41	9:22	150 148-154
5.00	47:06	4:57	9:54	150 148-152
5.50	51:44	4:38	9:16	150 148-152
6.00	56:22	4:38	9:17	151 146-154
6.50	1:01:14	4:52	9:44	149 116-156
7.00	1:05:43	4:29	8:58	152 148-154
7.50	1:10:17	4:34	9:08	152 148-156
8.00	1:14:37	4:20	8:40	150 116-154
8.50	1:18:56	4:19	8:38	152 150-156
9.00	1:23:22	4:26	8:51	152 150-158
9.50	1:27:43	4:21	8:43	151 148-154
10.00	1:32:04	4:21	8:42	152 150-156
10.50	1:36:13	4:09	8:19	151 150-154
11.00	1:40:28	4:14	8:29	152 150-156
11.50	1:45:31	5:04	10:08	151 110-174
12.00	1:49:53	4:22	8:43	153 148-158
12.38	1:53:07	3:14	8:34	153 150-158

Cadence

151 (174 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	151	11	1:39:21	9:01
Walk	11.6	146	1.4	13:04	9:37
Still	0.6	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	41.26%	More
800m	4:04	8:11	46.37%	More
1km	5:12	8:22	47.40%	More
Mile	8:21	8:21	50.23%	More
5k	26:43	8:36	53.42%	More
5 miles	43:53	8:47	52.90%	More
10k	55:11	8:53	52.51%	More
10 miles	1:30:26	9:03	52.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	54.00
5km	25:50	8:19	55.23
5M	42:47	8:33	54.25
10km	53:52	8:40	53.79
10M	1:29:13	8:55	53.66
Half	1:58:47	9:04	52.90
20M	3:06:00	9:18	53.53
Mara	4:07:39	9:27	53.61

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