Sat 17th Sep 2016 at 8:00am by Backmarker

Run > General

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Time
23:44
Miles
3.06
Min/mi
7:45
Pacing
89.2%
WAVA
61.01
Cals
449
BPM
159
%MHR
93
B/mi
1234
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.92km - 23:44(4:49/km) 159/221bpm 449cal

23:44

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:20	1:20	10:39	153 60-221	1629
0.25	2:25	1:05	8:39	182 177-195	1574
0.38	3:26	1:01	8:11	177 172-183	1449
0.50	4:20	54	7:09	171 168-174	1223
0.63	5:16	57	7:33	169 166-171	1277
0.75	6:14	58	7:42	159 144-172	1224
0.88	7:12	58	7:41	148 146-150	1136
1.00	8:09	57	7:37	152 151-154	1158
1.13	9:06	57	7:38	152 151-153	1159
1.25	10:03	57	7:35	150 147-159	1137
1.38	11:00	57	7:37	161 156-163	1226
1.50	11:58	58	7:41	152 150-155	1167
1.63	12:58	1:00	8:02	153 151-155	1229
1.75	13:55	57	7:35	156 153-158	1182
1.88	14:53	58	7:44	156 154-157	1206
2.00	15:49	56	7:29	155 154-156	1159
2.13	16:47	58	7:44	156 155-157	1207
2.25	17:45	59	7:49	155 153-156	1212
2.38	18:45	1:00	8:01	155 154-156	1241
2.50	19:45	1:00	7:59	156 155-157	1245
2.63	20:45	1:00	8:00	158 155-160	1264
2.75	21:43	58	7:44	160 157-163	1238
2.88	22:37	53	7:06	165 164-165	1172
3.00	23:21	45	5:57	163 161-165	970
3.06	23:45	24	6:33	168 166-170	1102

Heart

159/221max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	52.76%	More
800m	3:30	7:02	55.95%	More
1km	4:27	7:10	57.25%	More
Mile	7:28	7:28	58.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	59.68
5km	24:07	7:46	61.06
5M	39:56	7:59	60.07
10km	50:17	8:06	59.59
10M	1:23:16	8:20	59.49
Half	1:50:52	8:28	58.67
20M	2:53:37	8:41	59.36
Mara	3:51:09	8:49	59.46

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