Sun 11th Sep 2016 at 9:00am by Running Sam
Run > General
-
Time
2:01:56
-
Miles
12.82
-
Min/mi
9:31
-
Pacing
87.6%
-
WAVA
55.67
-
Stride(cm)
95
-
Cals
1221
-
Cadence
178
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:16(8:28/m) 59cal 7.08/7.7mph
2) 0.62m - 5:10(8:19/m) 57cal 7.21/9.73mph
3) 0.62m - 5:17(8:31/m) 59cal 7.05/9.83mph
4) 0.62m - 5:12(8:23/m) 59cal 7.16/7.6mph
5) 0.62m - 5:10(8:20/m) 59cal 7.21/8.22mph
6) 0.62m - 5:42(9:11/m) 60cal 6.54/7.26mph
7) 0.62m - 5:33(8:56/m) 60cal 6.71/9.75mph
8) 0.62m - 5:31(8:53/m) 59cal 6.76/9.02mph
9) 0.62m - 5:44(9:14/m) 59cal 6.5/8.27mph
10) 0.62m - 5:56(9:33/m) 58cal 6.28/10.6mph
11) 0.62m - 5:50(9:24/m) 61cal 6.39/8.04mph
12) 0.62m - 6:03(9:44/m) 59cal 6.17/6.59mph
13) 0.62m - 6:00(9:40/m) 60cal 6.21/6.93mph
14) 0.62m - 5:57(9:34/m) 60cal 6.27/6.82mph
15) 0.62m - 6:16(10:05/m) 59cal 5.95/6.22mph
16) 0.62m - 6:25(10:19/m) 57cal 5.82/6.57mph
17) 0.62m - 6:57(11:11/m) 56cal 5.36/6.62mph
18) 0.62m - 6:31(10:30/m) 60cal 5.72/6.74mph
19) 0.62m - 6:46(10:54/m) 62cal 5.51/6.14mph
20) 0.62m - 6:31(10:30/m) 60cal 5.72/6.16mph
21) 0.4m - 4:08(10:23/m) 38cal 5.78/5.91mph
5:16 5:10 5:17 5:12 5:10 5:42 5:33 5:31 5:44 5:56 5:50 6:03 6:00 5:57 6:16 6:25 6:57 6:31 6:46 6:31 4:08
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
4:10 |
4:10 |
8:19 |
186 178-190 |
| 1.00 |
8:30 |
4:21 |
8:41 |
184 182-188 |
| 1.50 |
12:38 |
4:08 |
8:15 |
184 178-192 |
| 2.00 |
16:48 |
4:11 |
8:21 |
181 176-186 |
| 2.50 |
21:02 |
4:14 |
8:27 |
181 178-184 |
| 3.00 |
25:12 |
4:10 |
8:20 |
180 176-184 |
| 3.50 |
29:41 |
4:29 |
8:57 |
179 176-186 |
| 4.00 |
34:22 |
4:41 |
9:22 |
179 176-184 |
| 4.50 |
38:42 |
4:20 |
8:39 |
181 176-188 |
| 5.00 |
43:07 |
4:26 |
8:51 |
178 174-182 |
| 5.50 |
47:45 |
4:38 |
9:16 |
178 174-182 |
| 6.00 |
52:41 |
4:56 |
9:51 |
175 120-180 |
| 6.50 |
57:06 |
4:26 |
8:51 |
179 176-186 |
| 7.00 |
1:01:55 |
4:48 |
9:37 |
177 174-180 |
| 7.50 |
1:06:45 |
4:51 |
9:41 |
177 174-182 |
| 8.00 |
1:11:38 |
4:53 |
9:45 |
178 176-182 |
| 8.50 |
1:16:24 |
4:46 |
9:32 |
177 174-180 |
| 9.00 |
1:21:29 |
5:05 |
10:11 |
176 174-180 |
| 9.50 |
1:26:38 |
5:09 |
10:17 |
175 120-180 |
| 10.00 |
1:31:37 |
4:59 |
9:57 |
173 128-180 |
| 10.50 |
1:37:21 |
5:44 |
11:28 |
168 122-182 |
| 11.00 |
1:42:36 |
5:15 |
10:31 |
176 172-180 |
| 11.50 |
1:47:54 |
5:18 |
10:36 |
174 170-178 |
| 12.00 |
1:53:16 |
5:22 |
10:44 |
172 122-180 |
| 12.50 |
1:58:36 |
5:20 |
10:40 |
175 172-178 |
| 12.82 |
2:01:56 |
3:20 |
10:18 |
175 172-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.7 |
178 |
12.7 |
1:59:10 |
9:25 |
| Walk |
2.3 |
128 |
0.2 |
2:46 |
16:57 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:57 |
7:51 |
47.30% |
More |
| 800m |
4:04 |
8:10 |
50.00% |
More |
| 1km |
5:06 |
8:12 |
51.80% |
More |
| Mile |
8:14 |
8:14 |
54.46% |
More |
| 5k |
26:06 |
8:24 |
60.07% |
More |
| 5 miles |
43:07 |
8:37 |
59.33% |
More |
| 10k |
54:32 |
8:47 |
58.74% |
More |
| 10 miles |
1:31:37 |
9:10 |
57.49% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:10 |
8:10 |
54.94 |
| 5km |
27:08 |
8:44 |
57.78 |
| 5M |
44:57 |
8:59 |
56.91 |
| 10km |
56:35 |
9:06 |
56.61 |
| 10M |
1:33:42 |
9:22 |
56.21 |
| Half |
2:04:45 |
9:31 |
55.07 |
| 20M |
3:15:22 |
9:46 |
55.20 |
| Mara |
4:20:07 |
9:56 |
54.82 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
