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Sun 11th Sep 2016 at 9:00am by DiscoSteve

Run > General

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Time
49:32
Miles
5.04
Min/mi
9:50
Pacing
91.6%
WAVA
45.76
Stride(cm)
97
Cals
831
Cadence
169
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 160cal 6.21/6.74mph
2) 1m - 9:35(9:35/m) 167cal 6.27/6.87mph
3) 1m - 9:47(9:47/m) 166cal 6.14/7.1mph
4) 1m - 9:46(9:46/m) 166cal 6.14/6.57mph
5) 1m - 10:16(10:16/m) 167cal 5.84/6.51mph
6) 0.04m - 29(12:41/m) 5cal 4.73/8.68mph

9:40 9:35 9:47 9:46 10:16 29

Pin Map

0mi in 0

Pace

16%

38%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:39	2:39	10:38	164 150-168
0.50	5:01	2:22	9:27	167 164-172
0.75	7:23	2:22	9:28	167 162-172
1.00	9:39	2:16	9:05	169 166-172
1.25	11:55	2:15	9:01	170 164-174
1.50	14:19	2:25	9:38	170 166-172
1.75	16:34	2:15	9:00	171 168-174
2.00	19:14	2:40	10:39	167 162-172
2.25	21:44	2:30	10:00	167 164-170
2.50	24:09	2:26	9:42	166 160-172
2.75	26:40	2:31	10:02	169 164-172
3.00	29:01	2:21	9:23	171 168-174
3.25	31:24	2:24	9:35	169 166-172
3.50	33:53	2:28	9:53	171 164-174
3.75	36:17	2:24	9:37	171 160-174
4.00	38:47	2:30	9:59	170 162-174
4.25	41:09	2:23	9:31	171 168-174
4.50	43:56	2:46	11:06	168 162-174
4.75	46:31	2:36	10:23	168 166-172
5.00	49:03	2:32	10:06	168 164-172
5.04	49:32	29	12:53	157 146-180

Cadence

169 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	168	5	49:08	9:48
Walk	0.8	149	0	24	14:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	35.34%	More
800m	4:30	9:04	40.44%	More
1km	5:41	9:09	41.87%	More
Mile	9:11	9:11	44.32%	More
5k	29:49	9:36	46.42%	More
5 miles	48:51	9:46	46.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	48.74
5km	29:05	9:22	47.58
5M	49:06	9:49	45.80
10km	1:02:23	10:02	44.97
10M	1:45:20	10:32	43.97
Half	2:21:49	10:50	42.85
20M	3:45:58	11:18	42.61
Mara	5:04:13	11:37	42.21

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