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Sun 11th Sep 2016 at 9:00am by fonch

Run > General
  • Time
    1:24:32
  • Miles
    7.37
  • Min/mi
    11:28
  • Pacing
    84.9%
  • WAVA
    43.42
  • Stride(cm)
    89
  • Cals
    889
  • Cadence
    157
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1748
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 153/175bpm 116cal 5.57/8.16mph
2) 1m - 11:36(11:36/m) 150/157bpm 122cal 5.17/6.7mph
3) 1m - 13:46(13:46/m) 147/159bpm 139cal 4.36/6.22mph
4) 1m - 12:20(12:20/m) 152/171bpm 130cal 4.86/5.59mph
5) 1m - 11:20(11:20/m) 152/163bpm 118cal 5.29/6.03mph
6) 1m - 10:46(10:46/m) 152/160bpm 109cal 5.57/6.53mph
7) 1m - 10:30(10:30/m) 157/167bpm 113cal 5.72/6.45mph
8) 0.37m - 3:28(9:22/m) 171/198bpm 42cal 6.4/7.58mph
10:46 11:36 13:46 12:20 11:20 10:46 10:30 3:28

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:36 2:36 10:24 134 91-161 1393 159 156-164
0.50 5:26 2:50 11:18 160 154-164 1809 159 152-166
0.75 8:18 2:53 11:31 165 152-174 1899 158 150-166
1.00 10:47 2:28 9:53 147 138-165 1453 162 160-166
1.25 13:40 2:53 11:33 148 140-156 1708 153 124-164
1.50 16:32 2:53 11:30 151 148-154 1737 159 156-162
1.75 19:39 3:07 12:28 150 146-155 1869 152 118-166
2.00 22:22 2:43 10:53 150 142-156 1633 159 156-160
2.25 25:39 3:16 13:05 143 133-157 1871 151 120-160
2.50 29:48 4:10 16:39 145 136-156 2414 130 114-158
2.75 33:02 3:14 12:55 150 143-156 1939 152 118-162
3.00 36:08 3:06 12:23 154 145-159 1907 159 152-164
3.25 39:06 2:58 11:51 149 137-160 1765 158 154-162
3.50 42:10 3:04 12:17 159 146-171 1954 158 152-162
3.75 45:26 3:16 13:04 149 142-155 1948 155 140-160
4.00 48:28 3:02 12:09 154 144-162 1872 158 154-166
4.25 51:19 2:50 11:21 155 151-159 1759 161 158-164
4.50 54:09 2:50 11:20 148 139-159 1676 158 154-162
4.75 56:55 2:46 11:04 151 144-156 1671 158 152-164
5.00 59:49 2:54 11:36 154 144-163 1787 158 152-164
5.25 1:02:44 2:56 11:42 150 141-153 1755 158 118-164
5.50 1:05:27 2:43 10:52 148 140-157 1608 161 158-164
5.75 1:08:03 2:36 10:25 157 155-160 1634 164 160-168
6.00 1:10:34 2:31 10:04 151 144-159 1521 162 158-166
6.25 1:13:24 2:50 11:20 156 142-167 1769 156 106-170
6.50 1:15:57 2:33 10:10 161 156-166 1638 162 158-166
6.75 1:18:39 2:42 10:49 157 152-162 1698 161 150-170
7.00 1:21:04 2:25 9:40 156 151-159 1508 163 160-168
7.25 1:23:35 2:31 10:02 164 156-180 1647 163 154-170
7.36 1:24:27 52 8:05 189 183-198 1529 168 164-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 198 max Delete HR Trace

  • Cadence Distribution

    157 avge / 172 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 159 7.1 1:19:42 11:13
    Walk 5.6 120 0.3 4:43 18:31
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 40.37% More
    800m 4:37 9:17 43.58% More
    1km 5:58 9:36 43.87% More
    Mile 9:58 9:58 44.53% More
    5k 33:08 10:40 45.73% More
    5 miles 57:09 11:26 43.13% More
    10k 1:12:11 11:37 42.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 43.64
    5km 33:50 10:53 44.79
    5M 56:02 11:12 43.99
    10km 1:10:33 11:21 43.58
    10M 1:56:49 11:41 43.30
    Half 2:35:32 11:52 42.98
    20M 4:03:34 12:11 42.74
    Mara 5:24:16 12:23 42.36

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